⏱ 30 min totalPaleo Broccoli Almondine
Per 1 serving · 128 g · 5 ingredients
of a 2,000 cal day
- Protein4.3g12% of calories
- Carbs8.8g25% of calories
- Fat9.8g63% of calories
- ✓ Cholesterol free
At a glance
One serving of Paleo Broccoli Almondine (128 g) has 127 calories, with 4.3 g of protein, 8.8 g of carbohydrates and 9.8 g of fat. Most of its energy comes from fat (63% of calories). It is high in Vitamin C (113% DV) and Vitamin K (96% DV). Keep an eye on saturated fat, which provides 31% of the daily value.
High in
20%+ of the daily value
- Vitamin C113%
- Vitamin K96%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin E15%
- Riboflavin (B2)15%
- Vitamin B616%
- Folate (B9)19%
- Pantothenic acid14%
Watch
20%+ of the daily value
- Saturated fat31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
PREPARATION: Peel broccoli stems then cut head into 2-inch-wide spears. Slice almonds (or buy pre-sliced).
- 2
Cook broccoli in a steamer rack over boiling water in a large wide pot, covered, until stems are just tender when pierced with a knife, 8 to 12 minutes. Remove steamer from pot and discard cooking water. Cool broccoli 5 minutes.
- 3
Meanwhile, add coconut oil in pot over medium heat, then add almonds, stirring, until nuts are golden and have a nutty aroma, 2 to 3 minutes. Stir in lemon juice and 1/2 teaspoon salt. Add broccoli and toss.
Vitamins & minerals
Amounts for 1 serving (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 μg | 4% |
| Vitamin C | 102 mg | 113% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 115 μg | 96% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 74 μg | 19% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 67 mg | 7% |
| Iron | 1 mg | 13% |
| Potassium | 398 mg | 8% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 100 mg | 14% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 16% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 28 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 409 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0.2 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 127 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Paleo Broccoli Almondine?
One serving of Paleo Broccoli Almondine (1 serving) has 127 calories, which works out to 99 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Is Paleo Broccoli Almondine high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Paleo Broccoli Almondine keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paleo Broccoli Almondine?
231 mg per serving.
How much sugar is in Paleo Broccoli Almondine?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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