⏱ 45 min total

Spiced roasted cauliflower

Name: Spiced roasted cauliflower
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 1 serving
Ingredients: ¼ head large Cauliflower; ½ tbsp, ground Cumin seed; ½ tbsp Turmeric; ¼ tbsp Canola oil; ¼ tsp Salt; ¼ tsp Black pepper

Per 1 serving · 223 g · 6 ingredients

Calories

112

6%
of a 2,000 cal day

Protein
5.2g
16% of calories
Carbs
15g
47% of calories
Fat
5.2g
37% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Spiced roasted cauliflower (223 g) has 112 calories, with 5.2 g of protein, 15 g of carbohydrates and 5.2 g of fat. Most of its energy comes from carbs (47% of calories). It is high in dietary fiber (20% DV), Vitamin C (113% DV) and Vitamin K (28% DV). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g

50cal

very low energy density

Protein per 100 cal

4.6g

Net carbs

carbs minus fiber

Fiber

5.6g

4.2 g sugar

High in

20%+ of the daily value

Dietary fiber20%
Vitamin C113%
Vitamin K28%
Vitamin B631%
Folate (B9)30%
Pantothenic acid29%

Good source of

10–19% of the daily value

Thiamine11%
Riboflavin (B2)12%
Choline17%
Calcium10%
Potassium17%
Magnesium13%

Watch

20%+ of the daily value

Sodium28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 40 min

1
Pre heat oven to 400 degrees.
2
Cut cauliflower into florets.
3
toss cauliflower and spices in a bowl with vegetable oil.
4
Lay on a sheet tray and roast until golden brown.

Vitamins & minerals

Amounts for 1 serving (223 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	3 μg	0%
Vitamin C	102 mg	113%
Vitamin D	0 μg	0%
Vitamin E	1 mg	8%
Vitamin K	34 μg	28%
Thiamine	0.1 mg	11%
Riboflavin (B2)	0.2 mg	12%
Niacin	1 mg	8%
Vitamin B6	0.4 mg	31%
Folate (B9)	121 μg	30%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	29%
Choline	96 mg	17%

Minerals

Nutrient	Amount	% Daily Value
Calcium	96 mg	10%
Iron	6 mg	72%
Potassium	786 mg	17%
Magnesium	56 mg	13%
Phosphorus	126 mg	18%
Zinc	1 mg	9%
Copper	0.2 mg	20%
Manganese	1 mg	53%
Selenium	2 μg	3%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0.1 μg	—
Arginine	0.2 g	—
Aspartic acid	0.4 g	—
Beta carotene	36 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0.1 μg	—
Lysine	0.5 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.2 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 112 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

21min
Walking (3.5 mph)
13min
Cycling (moderate)
9min
Running (6 mph)
16min
Swimming laps

Common questions

How many calories are in Spiced roasted cauliflower?

One serving of Spiced roasted cauliflower (1 serving) has 112 calories, which works out to 50 calories per 100 g. That is about 5.6% of a 2,000-calorie day.

Is Spiced roasted cauliflower high in protein?

Not especially. It has 5.2 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spiced roasted cauliflower keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spiced roasted cauliflower?

653 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spiced roasted cauliflower?

4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (223 g)

Calories112

% Daily Value*

Total fat 5.2g	7%
Saturated fat 0.6g	3%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 653mg	28%
Total carbohydrate 15g	5%
Dietary fiber 5.6g	20%
Total sugars 4.2g
Protein 5.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all