Blue Diamond Almonds, Lightly Salted nutrition facts
Per 28 nuts · 28 g
of a 2,000 cal day
- Protein6g13% of calories
- Carbs5g11% of calories
- Fat16g77% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Blue Diamond Almonds, Lightly Salted (28 nuts, 28 g) has 170 calories, with 6 g of protein, 5 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 28 nuts (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 13% |
| Potassium | 190 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 10 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
828 calAlmonds (raw)1 cup, whole+658 cal
856 calAlmonds (blanched)1 cup whole kernels+686 cal
825 calAlmonds (dry roasted, unsalted)1 cup whole kernels+655 cal
825 calAlmonds (dry roasted, salted)1 cup whole kernels+655 cal
953 calAlmonds (oil roasted, salted)1 cup whole kernels+783 cal
270 calKirkland Signature Almonds, Dry Roasted and Salted1 serving+100 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Blue Diamond Almonds, Lightly Salted?
One serving of Blue Diamond Almonds, Lightly Salted (28 nuts) has 170 calories, which works out to 607 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Blue Diamond Almonds, Lightly Salted high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blue Diamond Almonds, Lightly Salted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blue Diamond Almonds, Lightly Salted?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blue Diamond Almonds, Lightly Salted?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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