⏱ 45 min totalVegan Gluten Free Funfetti Muffins
Per 1 serving · 64 g · 10 ingredients
of a 2,000 cal day
- Protein3.7g8% of calories
- Carbs26g58% of calories
- Fat6.7g34% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Vegan Gluten Free Funfetti Muffins (64 g) has 169 calories, with 3.7 g of protein, 26 g of carbohydrates and 6.7 g of fat. Most of its energy comes from carbs (58% of calories). It is high in phosphorus (27% DV) and manganese (26% DV).
High in
20%+ of the daily value
- Phosphorus27%
- Manganese26%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin E15%
- Calcium11%
- Iron11%
- Magnesium10%
- Copper17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup Rolled oats
¹⁄₁₆ cup Granulated sugar
¹⁄₁₆ tbsp Baking powder- 🥄¹⁄₁₆ dash Salt
¹⁄₁₆ cup Almond milk
¹⁄₁₆ tbsp, ground Flaxseed- 🥄¼ tbsp Water
¹⁄₁₆ tsp Vanilla extract
⁹⁄₁₆ tbsp Almond butter- 🥄1 tsp Rainbow sprinkles
Directions
- 1
Combine ground flaxseed with 2 1/2 tbsp water and let sit.
- 2
Preheat the oven to 350 degrees and line 10-12 muffin tins with patty pans and set aside.
- 3
In a large mixing bowl, combine the dry ingredients and mix well.
- 4
In a small bowl, whisk the milk, vanilla extract, and flax "egg" mixture. Pour into the dry mixture. Add the melted nut butter and mix very well until a batter is formed. Stir through the sprinkles.
- 5
Using a 1/4 cup scoop, pour batter into the patty pans/muffin liners/muffin tin until almost full. Top with extra sprinkles and bake for 25-30 minutes, or until a toothpick or skewer comes out clean.
- 6
Remove from oven and allow to sit for 5 minutes, before removing and allowing to cool on a dry surface.
Vitamins & minerals
Amounts for 1 serving (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 114 mg | 11% |
| Iron | 1 mg | 11% |
| Potassium | 285 mg | 6% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 192 mg | 27% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 17% |
| Manganese | 1 mg | 26% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0.1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 169 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Vegan Gluten Free Funfetti Muffins?
One serving of Vegan Gluten Free Funfetti Muffins (1 serving) has 169 calories, which works out to 263 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Are Vegan Gluten Free Funfetti Muffins high in protein?
Not especially. It has 3.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegan Gluten Free Funfetti Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Gluten Free Funfetti Muffins?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vegan Gluten Free Funfetti Muffins?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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