⏱ 15 min totalKeto Bacon & Cheese Mug Cake
Per 1 serving · 144 g · 9 ingredients
of a 2,000 cal day
- Protein17g13% of calories
- Carbs4.2g3% of calories
- Fat50g84% of calories
- ✓ Keto-friendly
At a glance
One serving of Keto Bacon & Cheese Mug Cake (144 g) has 533 calories, with 17 g of protein, 4.2 g of carbohydrates and 50 g of fat. Most of its energy comes from fat (84% of calories). It is high in protein (35% DV), Vitamin A (37% DV) and riboflavin (b2) (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 114% and 100% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Vitamin A37%
- Riboflavin (B2)27%
- Vitamin B1233%
- Pantothenic acid22%
- Choline33%
Good source of
10–19% of the daily value
- Vitamin D12%
- Vitamin E10%
- Vitamin B612%
- Zinc14%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat114%
- Cholesterol100%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 extra large Egg
2 tbsp Butter- 🥄⅛ cup Almond flour
½ tsp Baking powder
2 strip Bacon
2 tbsp, shredded Cheddar cheese
1 tbsp chopped Chives- 🥄1 serving Mrs. Dash seasoning blend
- 🥄1 dash Salt
Directions
- 1
Cook bacon and drain. Set aside.
- 2
Mix egg, butter, almond flour, and baking powder together.
- 3
Chop bacon and chives, then mix together with shredded cheese and seasoning.
- 4
Combine bacon and cheese mixture with flour mixture in a mug. Microwave for 65 seconds on high (power level 10).
- 5
Lightly slam cup against plate to take the mug cake out. Add extra chives and serve.
Vitamins & minerals
Amounts for 1 serving (144 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 330 μg | 37% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 2 μg | 12% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 27% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 34 μg | 8% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 184 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 312 mg | 31% |
| Iron | 2 mg | 21% |
| Potassium | 162 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 271 mg | 39% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 1% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 135 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 319 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 533 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 101minWalking (3.5 mph)
- 64minCycling (moderate)
- 44minRunning (6 mph)
- 75minSwimming laps
Common questions
How many calories are in Keto Bacon & Cheese Mug Cake?
One serving of Keto Bacon & Cheese Mug Cake (1 serving) has 533 calories, which works out to 370 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Keto Bacon & Cheese Mug Cake high in protein?
It provides a solid 17 g of protein per serving (35% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keto Bacon & Cheese Mug Cake keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Keto Bacon & Cheese Mug Cake?
731 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Bacon & Cheese Mug Cake?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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