⏱ 55 min total

Honey Roasted Carrots

Name: Honey Roasted Carrots
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1 serving
Ingredients: 1 ½ tbsp Honey; ½ tbsp Brown sugar; 3 ½ medium Carrots; 1 tbsp Olive oil; ½ dash Salt; ½ dash Black pepper

Per 1 serving · 263 g · 6 ingredients

Calories

320

16%
of a 2,000 cal day

Protein
2.1g
2% of calories
Carbs
51g
60% of calories
Fat
14g
37% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Honey Roasted Carrots (263 g) has 320 calories, with 2.1 g of protein, 51 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (60% of calories). It is high in dietary fiber (22% DV), Vitamin A (198% DV) and Vitamin E (22% DV).

Per 100 g

121cal

low energy density

Protein per 100 cal

0.7g

Net carbs

45g

carbs minus fiber

Fiber

40 g sugar

High in

20%+ of the daily value

Dietary fiber22%
Vitamin A198%
Vitamin E22%
Vitamin K30%
Vitamin B622%

Good source of

10–19% of the daily value

Vitamin C14%
Thiamine11%
Riboflavin (B2)10%
Niacin13%
Folate (B9)10%
Pantothenic acid12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 45 min

1
Preheat oven to 425 degrees F.
2
In a bowl combine the honey and brown sugar. Microwave for about 15 seconds. Just enough to melt the honey.
3
Coat the carrots with the olive oil, salt, and pepper. Add in the honey mixture until evenly coated
4
Spread in an even layer on the baking sheet. Roast for 15 minutes. Remove tray and keep the oven door closed to retain heat. Using tongs, turn the carrots over and return to the oven for another 30 minutes or until they start to carmalize.

Vitamins & minerals

Amounts for 1 serving (263 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	1,783 μg	198%
Vitamin C	13 mg	14%
Vitamin D	0 μg	0%
Vitamin E	3 mg	22%
Vitamin K	36 μg	30%
Thiamine	0.1 mg	11%
Riboflavin (B2)	0.1 mg	10%
Niacin	2 mg	13%
Vitamin B6	0.3 mg	22%
Folate (B9)	41 μg	10%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	12%
Choline	20 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	76 mg	8%
Iron	1 mg	11%
Potassium	706 mg	15%
Magnesium	27 mg	6%
Phosphorus	76 mg	11%
Zinc	1 mg	5%
Copper	0.1 mg	12%
Manganese	0.3 mg	15%
Selenium	1 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	7,423 μg	—
Arginine	0.2 g	—
Aspartic acid	0.4 g	—
Beta carotene	17,689 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	9 μg	—
Fructose	14 g	—
Galactose	1 g	—
Glucose	13 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	2 μg	—
Lysine	0.2 g	—
Maltose	0.4 g	—
Methionine	0.1 g	—
Monounsaturated fats	10 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	2 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	3 g	—
Sucrose	12 g	—
Theobromine	0 mg	—
Threonine	0.4 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 320 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

61min
Walking (3.5 mph)
38min
Cycling (moderate)
27min
Running (6 mph)
45min
Swimming laps

Common questions

How many calories are in Honey Roasted Carrots?

One serving of Honey Roasted Carrots (1 serving) has 320 calories, which works out to 121 calories per 100 g. That is about 16% of a 2,000-calorie day.

Are Honey Roasted Carrots high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Honey Roasted Carrots keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Roasted Carrots?

228 mg per serving.

How much sugar is in Honey Roasted Carrots?

40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (263 g)

Calories320

% Daily Value*

Total fat 14g	18%
Saturated fat 1.9g	10%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 228mg	10%
Total carbohydrate 51g	18%
Dietary fiber 6g	22%
Total sugars 40g
Protein 2.1g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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