⏱ 30 min totalHoney Mustard Roasted Potatoes
Per 1 serving · 391 g · 6 ingredients
of a 2,000 cal day
- Protein7.6g6% of calories
- Carbs78g66% of calories
- Fat15g28% of calories
- ✓ Cholesterol free
At a glance
One serving of Honey Mustard Roasted Potatoes (391 g) has 462 calories, with 7.6 g of protein, 78 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (66% of calories). It is high in dietary fiber (29% DV), Vitamin C (75% DV) and thiamine (26% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin C75%
- Thiamine26%
- Niacin23%
- Vitamin B678%
- Pantothenic acid20%
Good source of
10–19% of the daily value
- Vitamin E15%
- Vitamin K13%
- Folate (B9)14%
- Zinc10%
- Selenium11%
Watch
20%+ of the daily value
- Sodium29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat the oven to 400°F and line a rimmed baking sheet with parchment for easy cleanup.
- 2
In a large bowl, whisk together the olive oil, honey, Dijon mustard, paprika, and salt until smooth and emulsified.
- 3
Add the potato wedges and toss until every piece is evenly coated.
- 4
Arrange the potatoes on the prepared sheet in a single layer with space between pieces.
- 5
Roast for about 20 minutes, stirring once halfway through, until tender and browned at the edges.
- 6
Serve hot as a side dish.
Vitamins & minerals
Amounts for 1 serving (391 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 67 mg | 75% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 1 mg | 78% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 3 mg | 40% |
| Potassium | 1,475 mg | 31% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 212 mg | 30% |
| Zinc | 1 mg | 10% |
| Copper | 0.4 mg | 39% |
| Manganese | 1 mg | 25% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 141 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 10 g | — |
| Galactose | 1 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 52 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 462 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Honey Mustard Roasted Potatoes?
One serving of Honey Mustard Roasted Potatoes (1 serving) has 462 calories, which works out to 118 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Honey Mustard Roasted Potatoes high in protein?
Not especially. It has 7.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Honey Mustard Roasted Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 70 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey Mustard Roasted Potatoes?
673 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Honey Mustard Roasted Potatoes?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
561 calSmoothie Bowl1 serving
145 calPineapple Ginger Fruit Smoothie1 serving
468 calVegan Panang Curry with Tofu1 serving
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving
368 calPineapple & Avocado Salad1 serving
363 calRoasted Pineapple with Honey and Pistachios1 serving
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving