⏱ 30 min total

Honey Roasted Beets and Carrots

Name: Honey Roasted Beets and Carrots
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 2 beet Beets; 2 medium Carrots; 2 tbsp Apple cider vinegar; 1 tbsp Honey; ½ tsp Mustard seed; 1 tbsp Olive oil

Per 1 serving · 351 g · 6 ingredients

Calories

315

16%
of a 2,000 cal day

Protein
4.1g
5% of calories
Carbs
45g
55% of calories
Fat
14g
40% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Honey Roasted Beets and Carrots (351 g) has 315 calories, with 4.1 g of protein, 45 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (55% of calories). It is high in dietary fiber (29% DV), Vitamin A (114% DV) and Vitamin K (20% DV).

Per 100 g

90cal

low energy density

Protein per 100 cal

1.3g

Net carbs

37g

carbs minus fiber

Fiber

8.2g

34 g sugar

High in

20%+ of the daily value

Dietary fiber29%
Vitamin A114%
Vitamin K20%
Vitamin B622%
Folate (B9)51%
Iron25%

Good source of

10–19% of the daily value

Vitamin C17%
Vitamin E19%
Riboflavin (B2)11%
Niacin11%
Pantothenic acid11%
Magnesium14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Preheat the oven to 400°F (200°C).
2
Peel and slice the medium beet and carrots into evenly sized pieces.
3
In a large bowl, combine the sliced beets and carrots with oil, honey, ground mustard seed, and apple cider vinegar. Toss to coat evenly.
4
Spread the coated vegetables in a single layer on a baking sheet.
5
Roast in the preheated oven for 20 minutes, or until the vegetables are tender and slightly caramelized.
6
Remove from the oven and serve warm as a side dish.

Vitamins & minerals

Amounts for 1 serving (351 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	1,022 μg	114%
Vitamin C	15 mg	17%
Vitamin D	0 μg	0%
Vitamin E	3 mg	19%
Vitamin K	25 μg	20%
Thiamine	0.1 mg	9%
Riboflavin (B2)	0.1 mg	11%
Niacin	2 mg	11%
Vitamin B6	0.3 mg	22%
Folate (B9)	204 μg	51%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	11%
Choline	22 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	73 mg	7%
Iron	2 mg	25%
Potassium	964 mg	21%
Magnesium	58 mg	14%
Phosphorus	120 mg	17%
Zinc	1 mg	9%
Copper	0.2 mg	23%
Manganese	1 mg	35%
Selenium	4 μg	6%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	4,242 μg	—
Arginine	0.2 g	—
Aspartic acid	0.5 g	—
Beta carotene	10,141 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	5 μg	—
Fructose	9 g	—
Galactose	1 g	—
Glucose	8 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	1 μg	—
Lysine	0.3 g	—
Maltose	0.3 g	—
Methionine	0.1 g	—
Monounsaturated fats	10 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	2 g	—
Proline	0.2 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	2 g	—
Sucrose	5 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 315 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

60min
Walking (3.5 mph)
38min
Cycling (moderate)
26min
Running (6 mph)
44min
Swimming laps

Common questions

How many calories are in Honey Roasted Beets and Carrots?

One serving of Honey Roasted Beets and Carrots (1 serving) has 315 calories, which works out to 90 calories per 100 g. That is about 16% of a 2,000-calorie day.

Are Honey Roasted Beets and Carrots high in protein?

Not especially. It has 4.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Honey Roasted Beets and Carrots keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Roasted Beets and Carrots?

215 mg per serving.

How much sugar is in Honey Roasted Beets and Carrots?

34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (351 g)

Calories315

% Daily Value*

Total fat 14g	18%
Saturated fat 2g	10%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 215mg	9%
Total carbohydrate 45g	16%
Dietary fiber 8.2g	29%
Total sugars 34g
Protein 4.1g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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