⏱ 30 min total

Roasted Honey Garlic Cauliflower

Name: Roasted Honey Garlic Cauliflower
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 cup chopped, Cauliflower; 2 tbsp Honey; 1 cloves, minced Garlic; ⅓ tsp Onion powder; ½ tbsp Tamari soy sauce; 1 tsp Sriracha; 2 tbsp Water; ⅔ tsp Cornstarch

Per 1 serving · 198 g · 8 ingredients

Calories

179

9%
of a 2,000 cal day

Protein
3.5g
7% of calories
Carbs
45g
91% of calories
Fat
0.4g
2% of calories

Portion

✓ Fat free
✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Roasted Honey Garlic Cauliflower (198 g) has 179 calories, with 3.5 g of protein, 45 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin C (60% DV) and Vitamin B6 (23% DV). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g

90cal

low energy density

Protein per 100 cal

Net carbs

42g

carbs minus fiber

Fiber

2.6g

38 g sugar

High in

20%+ of the daily value

Vitamin C60%
Vitamin B623%

Good source of

10–19% of the daily value

Vitamin K14%
Folate (B9)16%
Pantothenic acid16%
Choline10%
Iron13%
Phosphorus10%

Watch

20%+ of the daily value

Sodium28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Preheat the oven to 400°F.
2
Line a large baking sheet with parchment paper and arrange the cauliflower florets on it. Roast for 15-20 minutes until tender but still slightly crisp. Allow to cool for about 10 minutes.
3
While the cauliflower is roasting, prepare the sauce on the stove. Combine honey, garlic, onion powder, soy sauce, and sriracha in a saucepan. Bring to a low boil, stirring until blended.
4
Dissolve the cornstarch in water in a small bowl, then add to the sauce. Stir until the sauce boils again and thickens, about 2 minutes. Let cool slightly.
5
Once the cauliflower is cool enough to handle, place it in a large bowl. Pour the sauce over the cauliflower and toss to coat. Serve warm.

Vitamins & minerals

Amounts for 1 serving (198 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	6 μg	1%
Vitamin C	54 mg	60%
Vitamin D	0 μg	0%
Vitamin E	0.3 mg	2%
Vitamin K	17 μg	14%
Thiamine	0.1 mg	5%
Riboflavin (B2)	0.1 mg	9%
Niacin	1 mg	6%
Vitamin B6	0.3 mg	23%
Folate (B9)	64 μg	16%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	16%
Choline	53 mg	10%

Minerals

Nutrient	Amount	% Daily Value
Calcium	37 mg	4%
Iron	1 mg	13%
Potassium	397 mg	8%
Magnesium	23 mg	5%
Phosphorus	70 mg	10%
Zinc	1 mg	5%
Copper	0.1 mg	9%
Manganese	0.3 mg	14%
Selenium	2 μg	3%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.2 g	—
Aspartic acid	0.3 g	—
Beta carotene	0.2 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	18 g	—
Galactose	1 g	—
Glucose	16 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.3 g	—
Maltose	1 g	—
Methionine	0 g	—
Monounsaturated fats	0 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0 g	—
Proline	0.2 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 179 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

34min
Walking (3.5 mph)
21min
Cycling (moderate)
15min
Running (6 mph)
25min
Swimming laps

Common questions

How many calories are in Roasted Honey Garlic Cauliflower?

One serving of Roasted Honey Garlic Cauliflower (1 serving) has 179 calories, which works out to 90 calories per 100 g. That is about 8.9% of a 2,000-calorie day.

Is Roasted Honey Garlic Cauliflower high in protein?

Not especially. It has 3.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Roasted Honey Garlic Cauliflower keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Honey Garlic Cauliflower?

644 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Roasted Honey Garlic Cauliflower?

38 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (198 g)

Calories179

% Daily Value*

Total fat 0.4g	1%
Saturated fat 0.1g	1%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 644mg	28%
Total carbohydrate 45g	16%
Dietary fiber 2.6g	9%
Total sugars 38g
Protein 3.5g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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