⏱ 40 min totalCollard Green and Radish Slaw with Crispy Shallots
Per 1 serving · 49 g · 7 ingredients
of a 2,000 cal day
- Protein0.4g1% of calories
- Carbs1.6g3% of calories
- Fat21g96% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Collard Green and Radish Slaw with Crispy Shallots (49 g) has 195 calories, with 0.4 g of protein, 1.6 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (96% of calories). It is high in Vitamin E (32% DV) and Vitamin K (33% DV).
High in
20%+ of the daily value
- Vitamin E32%
- Vitamin K33%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ dash Black pepper
½ tbsp Distilled vinegar
1 ½ tbsp Canola oil
½ tbsp chopped Shallots
1 ½ medium Radishes- 🥄¼ dash Salt
¼ cup, chopped Collard greens
Directions
- 1
Cook shallots and oil in a small saucepan over medium-high heat, stirring occasionally, until shallots are golden, 8-10 minutes. Using a slotted spoon, transfer shallots to a paper towel-lined plate; season with salt. Transfer oil to a small bowl and let cool.
- 2
Combine collard greens, radishes, and vinegar in a large bowl; season with salt and pepper. Drizzle with shallot oil and toss to coat. Top with crispy shallots.
- 3
DO AHEAD: Crispy shallots can be made 2 hours ahead. Store shallots and oil separately at room temperature.
Vitamins & minerals
Amounts for 1 serving (49 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 23 μg | 3% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 32% |
| Vitamin K | 40 μg | 33% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 0.1 mg | 2% |
| Potassium | 52 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 2% |
| Manganese | 0.1 mg | 4% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 270 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 195 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Collard Green and Radish Slaw with Crispy Shallots?
One serving of Collard Green and Radish Slaw with Crispy Shallots (1 serving) has 195 calories, which works out to 395 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Are Collard Green and Radish Slaw with Crispy Shallots high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Collard Green and Radish Slaw with Crispy Shallots keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Collard Green and Radish Slaw with Crispy Shallots?
44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Collard Green and Radish Slaw with Crispy Shallots?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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