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Greek Yogurt with Mixed Berries⏱ 5 min total
Recipes

Greek Yogurt with Mixed Berries

Per 1 serving · 393 g · 5 ingredients

Calories
257
13%
of a 2,000 cal day
  • Protein
    24g
    36% of calories
  • Carbs
    40g
    59% of calories
  • Fat
    1.4g
    5% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Greek Yogurt with Mixed Berries (393 g) has 257 calories, with 24 g of protein, 40 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (49% DV), Vitamin C (60% DV) and riboflavin (b2) (48% DV).

Per 100 g
65cal
low energy density
Protein per 100 cal
9.5g
Net carbs
36g
carbs minus fiber
Fiber
4.3g
34 g sugar

High in

20%+ of the daily value

  • Protein49%
  • Vitamin C60%
  • Riboflavin (B2)48%
  • Vitamin B1270%
  • Pantothenic acid20%
  • Calcium27%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Vitamin K13%
  • Vitamin B615%
  • Folate (B9)11%
  • Iron11%
  • Potassium11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    In a parfait or sundae glass, layer some mixed fruit; top with yogurt, and layer more fruit on top. Drizzle with 1 tbsp honey and enjoy!

Vitamins & minerals

Amounts for 1 serving (393 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 μg
1%
Vitamin C54 mg
60%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K16 μg
13%
Thiamine0 mg
3%
Riboflavin (B2)1 mg
48%
Niacin1 mg
7%
Vitamin B60.2 mg
15%
Folate (B9)45 μg
11%
Vitamin B122 μg
70%
Pantothenic acid1 mg
20%
Choline44 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium275 mg
27%
Iron1 mg
11%
Potassium527 mg
11%
Magnesium44 mg
11%
Phosphorus336 mg
48%
Zinc2 mg
15%
Copper0.2 mg
22%
Manganese1 mg
29%
Selenium23 μg
41%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.2 g—
Beta carotene63 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose13 g—
Galactose2 g—
Glucose12 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose6 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0.4 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0 g—
Polyunsaturated fats0.3 g—
Proline0 g—
Retinol2 μg—
Serine0 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 257 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Greek Yogurt with Mixed Berries?

One serving of Greek Yogurt with Mixed Berries (1 serving) has 257 calories, which works out to 65 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Greek Yogurt with Mixed Berries high in protein?

Yes. It has 24 g of protein per serving, and 36% of its calories come from protein (9.5 g of protein per 100 calories).

Are Greek Yogurt with Mixed Berries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Greek Yogurt with Mixed Berries?

84 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Greek Yogurt with Mixed Berries?

34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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