Amphora Soft Dried Passion Fruit nutrition facts
Per ⅓ cup · 40 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs33g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Amphora Soft Dried Passion Fruit (⅓ cup, 40 g) has 130 calories, with 0 g of protein, 33 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ⅓ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
69 calDried mixed fruit (prune, apricot, pear)1 oz−61 cal
140 calRind Dried Fruit, Skin-On, Straw-Peary½ cup+10 cal
140 calRind Dried Fruit, Skin-On, Orchard, Chewy½ cup+10 cal- 130 cal
Great Value Dried Mixed Fruit, Berries & Golden Raisins¼ cupsame cal - 100 calPerfect Foods Strips & Bits Dried Fruit18 pieces−30 cal
- 110 calMariani Mixed Fruit¼ cup−20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Amphora Soft Dried Passion Fruit?
One serving of Amphora Soft Dried Passion Fruit (⅓ cup) has 130 calories, which works out to 325 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Amphora Soft Dried Passion Fruit high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Amphora Soft Dried Passion Fruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Amphora Soft Dried Passion Fruit?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Amphora Soft Dried Passion Fruit?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
