⏱ 20 min totalChoco-Cherry Supercarb Bars
Per 1 serving · 81 g · 11 ingredients
of a 2,000 cal day
- Protein8.6g9% of calories
- Carbs42g45% of calories
- Fat20g46% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Choco-Cherry Supercarb Bars (81 g) has 359 calories, with 8.6 g of protein, 42 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (46% of calories). It is high in dietary fiber (28% DV), Vitamin E (34% DV) and riboflavin (b2) (20% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Dietary fiber28%
- Vitamin E34%
- Riboflavin (B2)20%
- Iron40%
- Magnesium30%
- Phosphorus38%
Good source of
10–19% of the daily value
- Thiamine11%
- Niacin14%
- Calcium13%
- Zinc17%
- Selenium18%
Watch
20%+ of the daily value
- Saturated fat25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup Rolled oats- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ cup Quinoa
⁵⁄₁₆ oz Chia seeds
¹⁄₁₆ cup, sliced Almonds
¹⁄₁₆ cup Tart cherries
⁵⁄₁₆ oz Dark chocolate
1 tbsp Almond butter
½ tbsp Honey
½ tsp Coconut oil- ½ tbsp Prune puree
Directions
- 1
Line a large baking sheet with parchment paper.
- 2
In a large bowl, combine oats, quinoa, chia seeds, almonds, cherries, and chocolate.
- 3
In a small saucepan over low heat, melt together almond butter, honey, coconut oil, and salt, stirring occasionally until smooth. Stir in prune puree.
- 4
Pour the almond butter mixture over the oat mixture and stir to combine.
- 5
Using your hands, form the mixture into bars, using about 1/3 cup of the mixture for each bar. Place the bars on the prepared baking sheet and refrigerate for at least 1 hour, or until set. Store in an airtight container in the refrigerator for up to 3 weeks.
Vitamins & minerals
Amounts for 1 serving (81 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 34% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 134 mg | 13% |
| Iron | 3 mg | 40% |
| Potassium | 409 mg | 9% |
| Magnesium | 126 mg | 30% |
| Phosphorus | 268 mg | 38% |
| Zinc | 2 mg | 17% |
| Copper | 0.5 mg | 53% |
| Manganese | 1 mg | 53% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 6 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.3 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 3 g | — |
| Sucrose | 3 g | — |
| Theobromine | 65 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 359 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Choco-Cherry Supercarb Bars?
One serving of Choco-Cherry Supercarb Bars (1 serving) has 359 calories, which works out to 445 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Choco-Cherry Supercarb Bars high in protein?
Not especially. It has 8.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Choco-Cherry Supercarb Bars keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Choco-Cherry Supercarb Bars?
92 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Choco-Cherry Supercarb Bars?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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