Prune puree nutrition facts
Per 2 tbsp ยท 36 g
of a 2,000 cal day
- Protein0.8g3% of calories
- Carbs23g96% of calories
- Fat0.1g1% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Prune puree (2 tbsp, 36 g) has 93 calories, with 0.8 g of protein, 23 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (96% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 ฮผg | 4% |
| Vitamin C | 2 mg | 2% |
| Thiamine | 0 mg | 1% |
| Niacin | 1 mg | 6% |
| Pantothenic acid | 0.2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 307 mg | 7% |
| Phosphorus | 26 mg | 4% |
Full breakdown ยท 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Fructose | 5 g | โ |
| Glucose | 8 g | โ |
| Retinol | 0 ฮผg | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calSunsweet Amazin Prune, with Elderberry8 fl ozโ2 cal- 80 cal
Gerber Natural for Baby Wonder Foods Prune Apple1 tubโ12 cal - 80 calPlum Organics Organic Baby Food, Just Prunes1 pouchโ12 cal
- ๐100 calGerber Banana Plum Grape Wonder Food1 tub+8 cal
- 60 calGerber Prune Snack1 tubโ32 cal
- 90 calBeech Nut Baby Food, Prunes1 jarโ2 cal
Burning 93 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Prune puree?
One serving of Prune puree (2 tbsp) has 93 calories, which works out to 257 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Is Prune puree high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Prune puree keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Prune puree?
8.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Prune puree?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
