Sweet cherries (raw) nutrition facts
Per 1 cup, with pits, yields · 138 g
of a 2,000 cal day
- Protein1.5g6% of calories
- Carbs22g91% of calories
- Fat0.3g3% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Sweet cherries (raw) (1 cup, with pits, yields, 138 g) has 87 calories, with 1.5 g of protein, 22 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (91% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin C11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, with pits, yields (138 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 8 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 306 mg | 7% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 29 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 4% |
| Selenium | 0 μg | 0% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 52 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 7 g | — |
| Galactose | 1 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calGreat Value Dark Sweet Cherries, Pitted1 cup+3 cal
90 calHappy Village Cherries, Dark Sweet, Organic1 cup+3 cal
90 calSimple Truth Organic Dark Sweet Cherries¾ cup+3 cal
90 calO Organics Organic Dark Sweet Cherries20 pieces+3 cal
90 calIrrestibles Sweet Cherries20 cherries+3 cal
90 calMeijer Dark Sweet Cherries1 cup+3 cal
Burning 87 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Sweet cherries (raw)?
One serving of Sweet cherries (raw) (1 cup, with pits, yields) has 87 calories, which works out to 63 calories per 100 g. That is about 4.3% of a 2,000-calorie day.
Are Sweet cherries (raw) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sweet cherries (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet cherries (raw)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sweet cherries (raw)?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
