cherry image
Chocolate Cherry Shake⏱ 5 min total
Recipes

Chocolate Cherry Shake

Per 1 serving · 390 g · 7 ingredients

Calories
449
22%
of a 2,000 cal day
  • Protein
    30g
    25% of calories
  • Carbs
    75g
    62% of calories
  • Fat
    6.9g
    13% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Chocolate Cherry Shake (390 g) has 449 calories, with 30 g of protein, 75 g of carbohydrates and 6.9 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (61% DV), dietary fiber (49% DV) and Vitamin B6 (36% DV).

Per 100 g
115cal
low energy density
Protein per 100 cal
6.8g
Net carbs
61g
carbs minus fiber
Fiber
14g
43 g sugar

High in

20%+ of the daily value

  • Protein61%
  • Dietary fiber49%
  • Vitamin B636%
  • Calcium30%
  • Iron53%
  • Magnesium27%

Good source of

10–19% of the daily value

  • Vitamin C13%
  • Thiamine13%
  • Riboflavin (B2)15%
  • Niacin14%
  • Pantothenic acid12%
  • Potassium19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender.

  2. 2

    Allow the mixture to sit for 5 minutes to let the chia seeds begin to gel.

  3. 3

    Blend until the mixture reaches a thick, ice cream-like consistency.

Vitamins & minerals

Amounts for 1 serving (390 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A17 μg
2%
Vitamin C12 mg
13%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K4 μg
4%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
15%
Niacin2 mg
14%
Vitamin B60.5 mg
36%
Folate (B9)37 μg
9%
Vitamin B120 μg
0%
Pantothenic acid1 mg
12%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium298 mg
30%
Iron4 mg
53%
Potassium907 mg
19%
Magnesium115 mg
27%
Phosphorus193 mg
28%
Zinc1 mg
11%
Copper0.4 mg
48%
Manganese1 mg
63%
Selenium9 μg
16%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)2 g—
Alpha carotene30 μg—
Arginine0.4 g—
Aspartic acid0.5 g—
Beta carotene194 μg—
Caffeine12 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose6 g—
Galactose0 g—
Glucose6 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0.4 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Starch6 g—
Sucrose3 g—
Theobromine111 mg—
Threonine0.2 g—
Total omega 32 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 449 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 85min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in Chocolate Cherry Shake?

One serving of Chocolate Cherry Shake (1 serving) has 449 calories, which works out to 115 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Chocolate Cherry Shake high in protein?

It provides a solid 30 g of protein per serving (61% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate Cherry Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate Cherry Shake?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate Cherry Shake?

43 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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