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Cherry Berry Protein Smoothie⏱ 5 min total
Recipes

Cherry Berry Protein Smoothie

Per 1 serving · 816 g · 6 ingredients

Calories
567
28%
of a 2,000 cal day
  • Protein
    41g
    28% of calories
  • Carbs
    60g
    40% of calories
  • Fat
    21g
    32% of calories
Portion

At a glance

One serving of Cherry Berry Protein Smoothie (816 g) has 567 calories, with 41 g of protein, 60 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (82% DV), dietary fiber (53% DV) and Vitamin C (48% DV). Keep an eye on saturated fat, which provides 21% of the daily value.

Per 100 g
69cal
low energy density
Protein per 100 cal
7.2g
Net carbs
45g
carbs minus fiber
Fiber
15g
39 g sugar

High in

20%+ of the daily value

  • Protein82%
  • Dietary fiber53%
  • Vitamin C48%
  • Vitamin D20%
  • Vitamin E57%
  • Thiamine20%

Good source of

10–19% of the daily value

  • Vitamin A16%
  • Vitamin K11%
  • Niacin14%
  • Vitamin B619%
  • Folate (B9)14%
  • Choline14%

Watch

20%+ of the daily value

  • Saturated fat21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and blend until smooth. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (816 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A141 μg
16%
Vitamin C43 mg
48%
Vitamin D3 μg
20%
Vitamin E8 mg
57%
Vitamin K13 μg
11%
Thiamine0.2 mg
20%
Riboflavin (B2)1 mg
75%
Niacin2 mg
14%
Vitamin B60.2 mg
19%
Folate (B9)57 μg
14%
Vitamin B121 μg
54%
Pantothenic acid2 mg
36%
Choline79 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium520 mg
52%
Iron4 mg
50%
Potassium1,077 mg
23%
Magnesium147 mg
35%
Phosphorus429 mg
61%
Zinc3 mg
24%
Copper0.5 mg
54%
Manganese2 mg
67%
Selenium8 μg
14%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene20 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene83 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride11 μg—
Fructose11 g—
Galactose1 g—
Glucose12 g—
Glutamic acid4 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose12 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.2 g—
Methionine0.3 g—
Monounsaturated fats11 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol134 μg—
Serine1 g—
Starch0.2 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.5 g—
Total omega 30 g—
Total omega 64 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D33 μg—

Burning 567 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 108min
    Walking (3.5 mph)
  • 68min
    Cycling (moderate)
  • 47min
    Running (6 mph)
  • 80min
    Swimming laps

Common questions

How many calories are in Cherry Berry Protein Smoothie?

One serving of Cherry Berry Protein Smoothie (1 serving) has 567 calories, which works out to 69 calories per 100 g. That is about 28% of a 2,000-calorie day.

Is Cherry Berry Protein Smoothie high in protein?

It provides a solid 41 g of protein per serving (82% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cherry Berry Protein Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cherry Berry Protein Smoothie?

170 mg per serving.

How much sugar is in Cherry Berry Protein Smoothie?

39 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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