Meijer Dark Sweet Cherries nutrition facts
Per 1 cup · 140 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs22g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Meijer Dark Sweet Cherries (1 cup, 140 g) has 90 calories, with 1 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 310 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
87 calSweet cherries (raw)1 cup, with pits, yields−3 cal
90 calGreat Value Dark Sweet Cherries, Pitted1 cupsame cal
90 calHappy Village Cherries, Dark Sweet, Organic1 cupsame cal
90 calSimple Truth Organic Dark Sweet Cherries¾ cupsame cal
90 calO Organics Organic Dark Sweet Cherries20 piecessame cal
90 calIrrestibles Sweet Cherries20 cherriessame cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Meijer Dark Sweet Cherries?
One serving of Meijer Dark Sweet Cherries (1 cup) has 90 calories, which works out to 64 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Meijer Dark Sweet Cherries high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Meijer Dark Sweet Cherries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Meijer Dark Sweet Cherries?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Meijer Dark Sweet Cherries?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
