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Irrestibles Sweet Cherries
FruitsIrrestibles

Irrestibles Sweet Cherries nutrition facts

Per 20 cherries · 140 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    22g
    96% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Irrestibles Sweet Cherries (20 cherries, 140 g) has 90 calories, with 1 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).

Per 100 g
64cal
low energy density
Protein per 100 cal
1.1g
Net carbs
19g
carbs minus fiber
Fiber
3g
18 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin C10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 20 cherries (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C9 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.5 mg
6%
Potassium300 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Irrestibles Sweet Cherries?

One serving of Irrestibles Sweet Cherries (20 cherries) has 90 calories, which works out to 64 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are Irrestibles Sweet Cherries high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Irrestibles Sweet Cherries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Irrestibles Sweet Cherries?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Irrestibles Sweet Cherries?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sweet cherries

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