cherry image
Fresh Cherries⏱ 1 min total
Recipes

Fresh Cherries

Per 1 serving · 138 g · 1 ingredients

Calories
87
4%
of a 2,000 cal day
  • Protein
    1.5g
    6% of calories
  • Carbs
    22g
    91% of calories
  • Fat
    0.3g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Fresh Cherries (138 g) has 87 calories, with 1.5 g of protein, 22 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (91% of calories).

Per 100 g
63cal
low energy density
Protein per 100 cal
1.7g
Net carbs
19g
carbs minus fiber
Fiber
2.9g
18 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Vitamin C11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 1 min
  1. 1

    Rinse and enjoy! One cup is about 18 to 20 cherries.

Vitamins & minerals

Amounts for 1 serving (138 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
1%
Vitamin C10 mg
11%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K3 μg
2%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
3%
Niacin0.2 mg
1%
Vitamin B60.1 mg
5%
Folate (B9)6 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline8 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron0.5 mg
6%
Potassium306 mg
7%
Magnesium15 mg
4%
Phosphorus29 mg
4%
Zinc0.1 mg
1%
Copper0.1 mg
9%
Manganese0.1 mg
4%
Selenium0 μg
0%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid1 g—
Beta carotene52 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose7 g—
Galactose1 g—
Glucose9 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0.2 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 87 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Fresh Cherries?

One serving of Fresh Cherries (1 serving) has 87 calories, which works out to 63 calories per 100 g. That is about 4.3% of a 2,000-calorie day.

Are Fresh Cherries high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Fresh Cherries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fresh Cherries?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fresh Cherries?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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