⏱ 5 min totalCherry Pina Colada Smoothie
Per 1 serving · 450 g · 5 ingredients
of a 2,000 cal day
- Protein13g9% of calories
- Carbs65g48% of calories
- Fat26g43% of calories
- ✓ Low sodium
At a glance
One serving of Cherry Pina Colada Smoothie (450 g) has 515 calories, with 13 g of protein, 65 g of carbohydrates and 26 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (25% DV), riboflavin (b2) (24% DV) and Vitamin B12 (24% DV). Keep an eye on saturated fat, which provides 115% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Riboflavin (B2)24%
- Vitamin B1224%
- Iron60%
- Magnesium21%
- Phosphorus35%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin C14%
- Thiamine19%
- Niacin10%
- Vitamin B617%
- Folate (B9)10%
Watch
20%+ of the daily value
- Saturated fat115%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Coconut milk
⅓ cup Greek yogurt
½ cup, chunks Pineapple
½ cup, thawed Sweet cherries
1 tbsp Coconut meat
Directions
- 1
Add the coconut milk, yogurt, pineapple, and cherries to a blender. Blend on high until completely smooth and creamy.
- 2
Pour into a glass and sprinkle the coconut flakes on top. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (450 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 135 mg | 14% |
| Iron | 5 mg | 60% |
| Potassium | 761 mg | 16% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 247 mg | 35% |
| Zinc | 1 mg | 11% |
| Copper | 0.5 mg | 50% |
| Manganese | 2 mg | 102% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 168 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 1 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 2 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 1 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 515 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 98minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Cherry Pina Colada Smoothie?
One serving of Cherry Pina Colada Smoothie (1 serving) has 515 calories, which works out to 114 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Cherry Pina Colada Smoothie high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cherry Pina Colada Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cherry Pina Colada Smoothie?
62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cherry Pina Colada Smoothie?
57 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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