cherry image
Cherry Fridge Oats⏱ 5 min total
Recipes

Cherry Fridge Oats

Per 1 serving · 285 g · 7 ingredients

Calories
304
15%
of a 2,000 cal day
  • Protein
    15g
    19% of calories
  • Carbs
    47g
    59% of calories
  • Fat
    8.2g
    23% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Cherry Fridge Oats (285 g) has 304 calories, with 15 g of protein, 47 g of carbohydrates and 8.2 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (30% DV), dietary fiber (29% DV) and riboflavin (b2) (28% DV).

Per 100 g
107cal
low energy density
Protein per 100 cal
4.9g
Net carbs
39g
carbs minus fiber
Fiber
8g
19 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Dietary fiber29%
  • Riboflavin (B2)28%
  • Vitamin B1225%
  • Calcium24%
  • Iron24%

Good source of

10–19% of the daily value

  • Vitamin E15%
  • Thiamine14%
  • Niacin13%
  • Vitamin B611%
  • Potassium12%
  • Zinc17%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    In a serving dish, layer the uncooked oats, then add almond milk, chia seeds, honey, almond butter, Greek yogurt, and sweet cherries. Stir until well combined.

  2. 2

    Refrigerate overnight for best results, or serve immediately if desired. Enjoy!

Vitamins & minerals

Amounts for 1 serving (285 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C5 mg
6%
Vitamin D0 μg
0%
Vitamin E2 mg
15%
Vitamin K3 μg
2%
Thiamine0.2 mg
14%
Riboflavin (B2)0.4 mg
28%
Niacin2 mg
13%
Vitamin B60.1 mg
11%
Folate (B9)23 μg
6%
Vitamin B121 μg
25%
Pantothenic acid0.4 mg
9%
Choline28 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium240 mg
24%
Iron2 mg
24%
Potassium541 mg
12%
Magnesium90 mg
22%
Phosphorus309 mg
44%
Zinc2 mg
17%
Copper0.3 mg
35%
Manganese1 mg
48%
Selenium23 μg
42%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene29 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose7 g—
Galactose1 g—
Glucose8 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose2 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.2 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.2 g—
Polyunsaturated fats3 g—
Proline0.2 g—
Retinol1 μg—
Serine0.2 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 31 g—
Total omega 60.3 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 304 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 58min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Cherry Fridge Oats?

One serving of Cherry Fridge Oats (1 serving) has 304 calories, which works out to 107 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Cherry Fridge Oats high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cherry Fridge Oats keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cherry Fridge Oats?

82 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cherry Fridge Oats?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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