⏱ 45 min totalCherry Cake
Per 1 serving · 114 g · 8 ingredients
of a 2,000 cal day
- Protein8.3g13% of calories
- Carbs42g66% of calories
- Fat5.9g21% of calories
At a glance
One serving of Cherry Cake (114 g) has 243 calories, with 8.3 g of protein, 42 g of carbohydrates and 5.9 g of fat. Most of its energy comes from carbs (66% of calories). It is high in dietary fiber (29% DV), choline (22% DV) and iron (24% DV). Keep an eye on cholesterol, which provides 50% of the daily value.
High in
20%+ of the daily value
- Dietary fiber29%
- Choline22%
- Iron24%
- Selenium22%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Vitamin B613%
- Vitamin B1215%
- Pantothenic acid19%
- Phosphorus15%
- Copper19%
Watch
20%+ of the daily value
- Cholesterol50%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄⅛ cup Coconut flour
⅛ cup, without pits Sweet cherries
¹³⁄₁₆ large Egg
1 ½ date, pitted Medjool dates- 🥄¹⁄₁₆ tsp Baking soda
¹⁄₁₆ tsp Apple cider vinegar
¹⁄₁₆ tsp Vanilla extract
⅜ tbsp unsifted Powdered sugar
Directions
- 1
Preheat the oven to 350°F. Prepare a bundt cake pan and set aside.
- 2
In a food processor, combine eggs and pitted dates until a paste forms. Pit the cherries and slice them in half.
- 3
Toss the cherries with a small amount of coconut flour to coat.
- 4
Mix the baking soda with the apple cider vinegar, then add to the remaining coconut flour and combine with the egg mixture. Whisk until a dense batter forms.
- 5
Pour the batter into the prepared baking pan. Place the cherries on top and gently press them into the batter.
- 6
Bake for about 30 minutes or until a toothpick inserted into the cake comes out clean. Cool on a wire rack.
- 7
Garnish with powdered sugar before serving.
Vitamins & minerals
Amounts for 1 serving (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 67 μg | 7% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 122 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 56 mg | 6% |
| Iron | 2 mg | 24% |
| Potassium | 352 mg | 7% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 106 mg | 15% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.1 mg | 5% |
| Selenium | 12 μg | 22% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 40 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 13 g | — |
| Galactose | 0.1 g | — |
| Glucose | 14 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 64 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 243 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Cherry Cake?
One serving of Cherry Cake (1 serving) has 243 calories, which works out to 212 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Cherry Cake high in protein?
Not especially. It has 8.3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cherry Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cherry Cake?
148 mg per serving.
How much sugar is in Cherry Cake?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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