⏱ 40 min totalWarm Summer Fruit Salad
Per 1 serving · 339 g · 13 ingredients
of a 2,000 cal day
- Protein14g14% of calories
- Carbs47g48% of calories
- Fat17g39% of calories
At a glance
One serving of Warm Summer Fruit Salad (339 g) has 370 calories, with 14 g of protein, 47 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (27% DV), dietary fiber (33% DV) and Vitamin C (90% DV). Keep an eye on sodium and saturated fat, which provide 27% and 21% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Dietary fiber33%
- Vitamin C90%
- Vitamin E48%
- Vitamin K21%
- Riboflavin (B2)36%
Good source of
10–19% of the daily value
- Niacin13%
- Folate (B9)13%
- Pantothenic acid16%
- Calcium17%
- Potassium19%
- Zinc14%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¹⁄₁₆ cup Water
¼ cup, sliced Almonds
2 oz Greek yogurt- 🥄¼ tsp Salt
¾ fruit Kiwi
¾ apricot Apricots
½ medium Banana
2 ½ medium Strawberries
⅛ cup, without pits Sweet cherries
½ fruit Plum
¼ lime yields Lime juice
¼ oz Dark chocolate
1 tbsp Coconut meat
Directions
- 1
Preheat the oven to 400°F.
- 2
Place almonds in a mixing bowl and cover with plain hot water. Transfer to a baking tray and roast for 10-15 minutes until slightly golden and crunchy. Set aside.
- 3
Cut all fruit into bite-sized pieces and place in a baking dish. Add lime juice and toss to mix.
- 4
Chop roasted almonds, sprinkle over fruit along with grated chocolate and coconut flakes. Bake for 5-10 minutes until chocolate melts and fruit is warm.
- 5
Serve warm.
Vitamins & minerals
Amounts for 1 serving (339 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
| Vitamin C | 81 mg | 90% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 7 mg | 48% |
| Vitamin K | 26 μg | 21% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 165 mg | 17% |
| Iron | 3 mg | 31% |
| Potassium | 912 mg | 19% |
| Magnesium | 124 mg | 29% |
| Phosphorus | 269 mg | 38% |
| Zinc | 2 mg | 14% |
| Copper | 1 mg | 60% |
| Manganese | 1 mg | 47% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 406 μg | — |
| Caffeine | 6 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 8 g | — |
| Galactose | 1 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 1 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 1 μg | — |
| Serine | 0.3 g | — |
| Starch | 3 g | — |
| Sucrose | 8 g | — |
| Theobromine | 57 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Warm Summer Fruit Salad?
One serving of Warm Summer Fruit Salad (1 serving) has 370 calories, which works out to 109 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Warm Summer Fruit Salad high in protein?
It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Warm Summer Fruit Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Warm Summer Fruit Salad?
621 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Warm Summer Fruit Salad?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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