Kellogg's Raisin Bran nutrition facts
Per 1 cup · 59 g
of a 2,000 cal day
- Protein4.6g9% of calories
- Carbs46g85% of calories
- Fat1.6g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Raisin Bran (1 cup, 59 g) has 188 calories, with 4.6 g of protein, 46 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (85% of calories). It is high in dietary fiber (24% DV), Vitamin A (25% DV) and thiamine (37% DV).
High in
20%+ of the daily value
- Dietary fiber24%
- Vitamin A25%
- Thiamine37%
- Riboflavin (B2)49%
- Niacin51%
- Vitamin B684%
Good source of
10–19% of the daily value
- Vitamin D15%
- Pantothenic acid11%
- Magnesium17%
- Zinc18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (59 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 228 μg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 1 mg | 49% |
| Niacin | 8 mg | 51% |
| Vitamin B6 | 1 mg | 84% |
| Folate (B9) | 119 μg | 30% |
| Vitamin B12 | 1 μg | 49% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 7 mg | 91% |
| Potassium | 385 mg | 8% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 205 mg | 29% |
| Zinc | 2 mg | 18% |
| Copper | 0.3 mg | 30% |
| Manganese | 2 mg | 69% |
| Selenium | 3 μg | 5% |
Full breakdown · 41 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 7 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 228 μg | — |
| Serine | 0.2 g | — |
| Starch | 17 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calRaisin Bran Cereal, Family Size1 cup+2 cal
190 calKellogg's Raisin Bran1 cup+2 cal
190 calKroger Cereal, Raisin Bran1 ¼ cup+2 cal
190 calKellogg's Cereal, Raisin Bran, Large Size1 cup+2 cal
110 calMalt O Meal Cereal, Raisin Bran1 bowl−78 cal
190 calEssential Everyday Cereal, Raisin Bran1 ¼ cup+2 cal
Burning 188 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Kellogg's Raisin Bran?
One serving of Kellogg's Raisin Bran (1 cup) has 188 calories, which works out to 318 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Is Kellogg's Raisin Bran high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Raisin Bran keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Raisin Bran?
210 mg per serving.
How much sugar is in Kellogg's Raisin Bran?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
