Raisin Bran Cereal, Family Size nutrition facts
Per 1 cup · 59 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs47g87% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Raisin Bran Cereal, Family Size (1 cup, 59 g) has 190 calories, with 5 g of protein, 47 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (25% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (59 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
| Potassium | 280 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
188 calKellogg's Raisin Bran1 cup−2 cal
190 calKellogg's Raisin Bran1 cupsame cal
190 calKroger Cereal, Raisin Bran1 ¼ cupsame cal
190 calKellogg's Cereal, Raisin Bran, Large Size1 cupsame cal
110 calMalt O Meal Cereal, Raisin Bran1 bowl−80 cal
190 calEssential Everyday Cereal, Raisin Bran1 ¼ cupsame cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Raisin Bran Cereal, Family Size?
One serving of Raisin Bran Cereal, Family Size (1 cup) has 190 calories, which works out to 322 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Raisin Bran Cereal, Family Size high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Raisin Bran Cereal, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Raisin Bran Cereal, Family Size?
200 mg per serving.
How much sugar is in Raisin Bran Cereal, Family Size?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
