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Essential Everyday Cereal, Raisin Bran
Bread, Grains & PastaEssential Everyday

Essential Everyday Cereal, Raisin Bran nutrition facts

Per 1 ¼ cup · 61 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    48g
    87% of calories
  • Fat
    1g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Essential Everyday Cereal, Raisin Bran (1 ¼ cup, 61 g) has 190 calories, with 5 g of protein, 48 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (32% DV) and iron (135% DV).

Per 100 g
311cal
medium energy density
Protein per 100 cal
2.6g
Net carbs
39g
carbs minus fiber
Fiber
9g
20 g sugar

High in

20%+ of the daily value

  • Dietary fiber32%
  • Iron135%

Good source of

10–19% of the daily value

  • Vitamin D13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 ¼ cup (61 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron11 mg
135%
Potassium340 mg
7%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Essential Everyday Cereal, Raisin Bran?

One serving of Essential Everyday Cereal, Raisin Bran (1 ¼ cup) has 190 calories, which works out to 311 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Essential Everyday Cereal, Raisin Bran high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Essential Everyday Cereal, Raisin Bran keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Essential Everyday Cereal, Raisin Bran?

240 mg per serving.

How much sugar is in Essential Everyday Cereal, Raisin Bran?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, raisin bran

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