⏱ 10 min totalTriple Berry Medley Smoothie
Per 1 serving · 781 g · 8 ingredients
of a 2,000 cal day
- Protein25g21% of calories
- Carbs78g66% of calories
- Fat6.6g13% of calories
At a glance
One serving of Triple Berry Medley Smoothie (781 g) has 441 calories, with 25 g of protein, 78 g of carbohydrates and 6.6 g of fat. Most of its energy comes from carbs (66% of calories). It is high in protein (50% DV), dietary fiber (46% DV) and Vitamin A (28% DV).
High in
20%+ of the daily value
- Protein50%
- Dietary fiber46%
- Vitamin A28%
- Vitamin C66%
- Vitamin D22%
- Thiamine20%
Good source of
10–19% of the daily value
- Vitamin E10%
- Vitamin K18%
- Choline16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Blueberries
½ cup Raspberries
½ cup, unthawed Strawberries
½ medium Banana
½ cup Raisin bran cereal
½ cup Greek yogurt- 1 cup 2% milk
- 🥄½ cup Ice cubes
Directions
- 1
Place all ingredients into a blender and blend until smooth. Pour into a glass and serve immediately.
Vitamins & minerals
Amounts for 1 serving (781 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 254 μg | 28% |
| Vitamin C | 60 mg | 66% |
| Vitamin D | 3 μg | 22% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 22 μg | 18% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 1 mg | 84% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 162 μg | 41% |
| Vitamin B12 | 3 μg | 124% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 88 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 473 mg | 47% |
| Iron | 7 mg | 86% |
| Potassium | 1,137 mg | 24% |
| Magnesium | 132 mg | 31% |
| Phosphorus | 536 mg | 77% |
| Zinc | 3 mg | 31% |
| Copper | 0.4 mg | 43% |
| Manganese | 2 mg | 85% |
| Selenium | 21 μg | 38% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 25 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 77 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 29 μg | — |
| Fructose | 13 g | — |
| Galactose | 1 g | — |
| Glucose | 13 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 15 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 247 μg | — |
| Serine | 1 g | — |
| Starch | 3 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 441 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Triple Berry Medley Smoothie?
One serving of Triple Berry Medley Smoothie (1 serving) has 441 calories, which works out to 56 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Triple Berry Medley Smoothie high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Triple Berry Medley Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Triple Berry Medley Smoothie?
274 mg per serving.
How much sugar is in Triple Berry Medley Smoothie?
47 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving
594 calCurry Coconut Salmon with Broccoli1 serving
303 calVegan Tomato, Onion, and Garlic Pasta1 serving
415 calParmesan Potato Wedges1 serving
368 calBanana, Oat, and Chia Smoothie1 serving