Kellogg's Rice Krispies nutrition facts
Per 1 cup · 28 g
of a 2,000 cal day
- Protein1.9g7% of calories
- Carbs24g88% of calories
- Fat0.6g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Rice Krispies (1 cup, 28 g) has 107 calories, with 1.9 g of protein, 24 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin A (35% DV), Vitamin C (20% DV) and Vitamin E (50% DV).
High in
20%+ of the daily value
- Vitamin A35%
- Vitamin C20%
- Vitamin E50%
- Thiamine41%
- Riboflavin (B2)28%
- Niacin31%
Good source of
10–19% of the daily value
- Vitamin D12%
- Manganese16%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 318 μg | 35% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 2 μg | 12% |
| Vitamin E | 7 mg | 50% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.5 mg | 41% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 171 μg | 43% |
| Vitamin B12 | 2 μg | 84% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 9 mg | 106% |
| Potassium | 35 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 35 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.4 mg | 16% |
| Selenium | 5 μg | 10% |
Full breakdown · 42 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 318 μg | — |
| Serine | 0.1 g | — |
| Starch | 21 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calKellogg's Rice Krispies1 ½ cup+43 cal
150 calKellogg's Rice Krispies, Cereal1 ½ cup+43 cal
150 calKellogg's Rice Cereal, Original, Toasted1 ¼ cup+43 cal
160 calKoger Crispy Rice Cereal1 ½ cup+53 cal
150 calRice Krispies Rice Cereal, Toasted, Mega Size1 ½ cup+43 cal
110 calKellogg's Rice Krispies1 cup+3 cal
Burning 107 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Kellogg's Rice Krispies?
One serving of Kellogg's Rice Krispies (1 cup) has 107 calories, which works out to 381 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Are Kellogg's Rice Krispies high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Rice Krispies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Rice Krispies?
148 mg per serving.
How much sugar is in Kellogg's Rice Krispies?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
