⏱ 20 min totalExtra Gooey Rice Crispy Treats
Per 1 serving · 68 g · 3 ingredients
of a 2,000 cal day
- Protein2.2g3% of calories
- Carbs53g82% of calories
- Fat4g14% of calories
At a glance
One serving of Extra Gooey Rice Crispy Treats (68 g) has 246 calories, with 2.2 g of protein, 53 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin A (30% DV), Vitamin E (38% DV) and thiamine (31% DV).
High in
20%+ of the daily value
- Vitamin A30%
- Vitamin E38%
- Thiamine31%
- Riboflavin (B2)21%
- Niacin24%
- Vitamin B638%
Good source of
10–19% of the daily value
- Vitamin C15%
- Manganese12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Melt butter and marshmallows over medium low heat. Stir in Rice Krispies. Spread into a greased 9x13" casserole/baking pan. Let cool completely. Cut into squares.
Vitamins & minerals
Amounts for 1 serving (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 269 μg | 30% |
| Vitamin C | 13 mg | 15% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 6 mg | 38% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 129 μg | 32% |
| Vitamin B12 | 2 μg | 64% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 7 mg | 81% |
| Potassium | 30 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 31 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.3 mg | 12% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.2 g | — |
| Retinol | 269 μg | — |
| Serine | 0.1 g | — |
| Starch | 15 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 246 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Extra Gooey Rice Crispy Treats?
One serving of Extra Gooey Rice Crispy Treats (1 serving) has 246 calories, which works out to 363 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Extra Gooey Rice Crispy Treats high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Extra Gooey Rice Crispy Treats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Extra Gooey Rice Crispy Treats?
146 mg per serving.
How much sugar is in Extra Gooey Rice Crispy Treats?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
298 calBalsamic Salmon1 serving
235 calCucumber Avocado Toast1 serving
378 calChicken Stew1 serving
234 calStrawberry, Peach, and Chia Smoothie1 serving
145 calSummer Shrimp1 serving
301 calOne Pan Balsamic Chicken and Veggies1 serving
465 calBeef Burritos1 serving
242 calSpiced Pork Tenderloin and Avocado Salsa1 serving