Kellogg's Rice Krispies nutrition facts
Per 1 cup · 28 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs25g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Rice Krispies (1 cup, 28 g) has 110 calories, with 2 g of protein, 25 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories). It is high in iron (44% DV).
High in
20%+ of the daily value
- Iron44%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 4 mg | 44% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
107 calKellogg's Rice Krispies1 cup−3 cal
150 calKellogg's Rice Krispies1 ½ cup+40 cal
150 calKellogg's Rice Krispies, Cereal1 ½ cup+40 cal
150 calKellogg's Rice Cereal, Original, Toasted1 ¼ cup+40 cal
160 calKoger Crispy Rice Cereal1 ½ cup+50 cal
150 calRice Krispies Rice Cereal, Toasted, Mega Size1 ½ cup+40 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Kellogg's Rice Krispies?
One serving of Kellogg's Rice Krispies (1 cup) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Kellogg's Rice Krispies high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Rice Krispies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Rice Krispies?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Rice Krispies?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
