Koger Crispy Rice Cereal nutrition facts
Per 1 ½ cup · 41 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs36g90% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Koger Crispy Rice Cereal (1 ½ cup, 41 g) has 160 calories, with 3 g of protein, 36 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (90% of calories). It is high in iron (158% DV).
High in
20%+ of the daily value
- Iron158%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ½ cup (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 13 mg | 158% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
107 calKellogg's Rice Krispies1 cup−53 cal
150 calKellogg's Rice Krispies1 ½ cup−10 cal
150 calKellogg's Rice Krispies, Cereal1 ½ cup−10 cal
150 calKellogg's Rice Cereal, Original, Toasted1 ¼ cup−10 cal
150 calRice Krispies Rice Cereal, Toasted, Mega Size1 ½ cup−10 cal
110 calKellogg's Rice Krispies1 cup−50 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Koger Crispy Rice Cereal?
One serving of Koger Crispy Rice Cereal (1 ½ cup) has 160 calories, which works out to 390 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Koger Crispy Rice Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Koger Crispy Rice Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Koger Crispy Rice Cereal?
240 mg per serving.
How much sugar is in Koger Crispy Rice Cereal?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with crispy rice cereal
246 calExtra Gooey Rice Crispy Treats1 serving- 🍳86 calCoconut and Chocolate Rice Crispies1 serving
118 calVegan/GF Rice Krispies1 serving
523 calCrispy Black Bean and Rice Burritos1 serving
487 calCrispy Peanut Tofu & Cauliflower Rice Stir-Fry1 serving
619 calCrispy Salmon, Coconut Rice, and Massaged Kale1 serving
