Coconut and Chocolate Rice Crispies
Per 1 serving · 22 g · 4 ingredients
of a 2,000 cal day
- Protein0.7g3% of calories
- Carbs16g73% of calories
- Fat2.3g23% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Coconut and Chocolate Rice Crispies (22 g) has 86 calories, with 0.7 g of protein, 16 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (73% of calories). It is high in folate (b9) (21% DV) and iron (31% DV).
High in
20%+ of the daily value
- Folate (B9)21%
- Iron31%
Good source of
10–19% of the daily value
- Thiamine10%
- Vitamin B615%
- Vitamin B1218%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
0.01 cup Butter
¹⁄₁₆ package (10 oz) Marshmallows
³⁄₁₆ cup Malt-O-Meal Crispy Rice cereal
0.01 cup Coconut meat
Directions
- 1
Grease a 9x13 inch pan. Melt butter in large sauce pan over medium-low heat. Add marshmallows and stir until melted and smooth. Remove from heat.
- 2
Quickly stir the marshmallow mixture into the chocolate flavor crispy rice cereal and coconut to coat. Press into the prepared pan with the back of a buttered spoon. Cool completely before cutting into squares.
Vitamins & minerals
Amounts for 1 serving (22 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 84 μg | 21% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 2 mg | 31% |
| Potassium | 14 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 11 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 4% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 76 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 86 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Coconut and Chocolate Rice Crispies?
One serving of Coconut and Chocolate Rice Crispies (1 serving) has 86 calories, which works out to 387 calories per 100 g. That is about 4.3% of a 2,000-calorie day.
Are Coconut and Chocolate Rice Crispies high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Coconut and Chocolate Rice Crispies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut and Chocolate Rice Crispies?
76 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Coconut and Chocolate Rice Crispies?
7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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