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Malt-O-Meal Crispy Rice cereal
Meals & Restaurant Food

Malt-O-Meal Crispy Rice cereal nutrition facts

Per 1 cup · 33 g

Calories
126
6%
of a 2,000 cal day
  • Protein
    2.1g
    7% of calories
  • Carbs
    29g
    90% of calories
  • Fat
    0.4g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Malt-O-Meal Crispy Rice cereal (1 cup, 33 g) has 126 calories, with 2.1 g of protein, 29 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (90% of calories). It is high in Vitamin A (23% DV), Vitamin C (23% DV) and thiamine (47% DV).

Per 100 g
381cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
28g
carbs minus fiber
Fiber
0.3g
3 g sugar

High in

20%+ of the daily value

  • Vitamin A23%
  • Vitamin C23%
  • Thiamine47%
  • Riboflavin (B2)33%
  • Niacin41%
  • Vitamin B673%

Good source of

10–19% of the daily value

  • Manganese16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (33 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A210 μg
23%
Vitamin C20 mg
23%
Vitamin D1 μg
9%
Vitamin E0 mg
0%
Vitamin K1 μg
1%
Thiamine1 mg
47%
Riboflavin (B2)0.4 mg
33%
Niacin7 mg
41%
Vitamin B61 mg
73%
Folate (B9)400 μg
100%
Vitamin B122 μg
84%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron12 mg
145%
Potassium41 mg
1%
Magnesium8 mg
2%
Phosphorus40 mg
6%
Zinc0.4 mg
3%
Copper0.1 mg
7%
Manganese0.4 mg
16%
Selenium5 μg
9%
Full breakdown · 8 more nutrients
NutrientAmount% Daily Value
Caffeine0 mg—
Lycopene0 μg—
Monounsaturated fats0.1 g—
Polyunsaturated fats0.1 g—
Retinol289 μg—
Total omega 30 g—
Total omega 60 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 126 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Malt-O-Meal Crispy Rice cereal?

One serving of Malt-O-Meal Crispy Rice cereal (1 cup) has 126 calories, which works out to 381 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Is Malt-O-Meal Crispy Rice cereal high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Malt-O-Meal Crispy Rice cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Malt-O-Meal Crispy Rice cereal?

300 mg per serving.

How much sugar is in Malt-O-Meal Crispy Rice cereal?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with malt-o-meal crispy rice cereal

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