Freedom's Choice Cereal, Crisp Rice nutrition facts
Per 1 ½ cup · 40 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs37g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Freedom's Choice Cereal, Crisp Rice (1 ½ cup, 40 g) has 160 calories, with 3 g of protein, 37 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories). It is high in iron (141% DV).
High in
20%+ of the daily value
- Iron141%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ½ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 11 mg | 141% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
126 calMalt-O-Meal Crispy Rice cereal1 cup−34 cal
150 cal365 Everyday Value Rice Cereal, Brown Rice Crisps Organic1 cup−10 cal
110 calEssential Everyday Rice Crisps, Caramel1 oz−50 cal
100 calRollers Crunchy Rice, Organic Brown Rice2 rollers−60 cal
150 calNature's Path Organic Cereal, Crispy Rice1 cup cereal−10 cal
70 calMalt O Meal Cereal, Crispy Rice1 bowl−90 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Freedom's Choice Cereal, Crisp Rice?
One serving of Freedom's Choice Cereal, Crisp Rice (1 ½ cup) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Freedom's Choice Cereal, Crisp Rice high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Freedom's Choice Cereal, Crisp Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Freedom's Choice Cereal, Crisp Rice?
250 mg per serving.
How much sugar is in Freedom's Choice Cereal, Crisp Rice?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cereal, crisp rice
246 calExtra Gooey Rice Crispy Treats1 serving- 🍳86 calCoconut and Chocolate Rice Crispies1 serving
523 calCrispy Black Bean and Rice Burritos1 serving
487 calCrispy Peanut Tofu & Cauliflower Rice Stir-Fry1 serving
619 calCrispy Salmon, Coconut Rice, and Massaged Kale1 serving
389 calCurried Cauliflower Rice with Lentils & Crispy Shallots1 serving
