⏱ 25 min totalCrispy Black Bean and Rice Burritos
Per 1 serving · 246 g · 16 ingredients
of a 2,000 cal day
- Protein18g13% of calories
- Carbs68g52% of calories
- Fat20g35% of calories
At a glance
One serving of Crispy Black Bean and Rice Burritos (246 g) has 523 calories, with 18 g of protein, 68 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (35% DV), dietary fiber (20% DV) and Vitamin C (31% DV). Keep an eye on sodium and saturated fat, which provide 40% and 48% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Dietary fiber20%
- Vitamin C31%
- Thiamine43%
- Riboflavin (B2)25%
- Niacin26%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin B617%
- Vitamin B1212%
- Pantothenic acid16%
- Magnesium12%
- Zinc19%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup White rice
⅛ cup Black beans
⅛ cup Sweet corn
¼ cup, shredded Cheddar cheese
⅛ cup, chopped Red bell pepper
1 tbsp chopped Onion
1 tbsp Cilantro
¼ tbsp Butter
¼ tsp Olive oil- 🥄¼ dash Salt
¼ dash Black pepper
¼ tsp, ground Cumin seed
1 tsp Lime juice
1 tortilla, large Flour tortillas
1 tbsp Sour cream
1 tbsp Salsa
Directions
- 1
Cook the rice according to package directions; fluff and keep warm.
- 2
Heat a large skillet over medium. Add butter, then the bell pepper, onion, black beans, and corn; season with cumin, salt, pepper, cilantro, and lime juice. Sauté until the vegetables soften and the mixture is fragrant, 2–4 minutes; remove from heat.
- 3
Warm the tortillas until pliable. Fill each with rice, the sautéed bean-corn mixture, and cheese, leaving a border; fold in the sides and roll tightly, seam-side down.
- 4
Heat a large skillet over medium with olive oil. Place burritos seam-side down and cook 1–2 minutes per side until golden and crispy and the cheese is melty.
- 5
Serve immediately with sour cream and salsa.
Vitamins & minerals
Amounts for 1 serving (246 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 151 μg | 17% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 188 μg | 47% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 331 mg | 33% |
| Iron | 5 mg | 59% |
| Potassium | 424 mg | 9% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 371 mg | 53% |
| Zinc | 2 mg | 19% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 34% |
| Selenium | 30 μg | 55% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 432 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 33 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,010 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 111 μg | — |
| Serine | 1 g | — |
| Starch | 33 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 523 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 99minWalking (3.5 mph)
- 63minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Crispy Black Bean and Rice Burritos?
One serving of Crispy Black Bean and Rice Burritos (1 serving) has 523 calories, which works out to 213 calories per 100 g. That is about 26% of a 2,000-calorie day.
Are Crispy Black Bean and Rice Burritos high in protein?
It provides a solid 18 g of protein per serving (35% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Crispy Black Bean and Rice Burritos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crispy Black Bean and Rice Burritos?
931 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Crispy Black Bean and Rice Burritos?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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