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Oven Risotto with Crispy Roasted Mushrooms⏱ 50 min total
Recipes

Oven Risotto with Crispy Roasted Mushrooms

Per 1 serving · 309 g · 17 ingredients

Calories
387
19%
of a 2,000 cal day
  • Protein
    10g
    11% of calories
  • Carbs
    37g
    39% of calories
  • Fat
    22g
    51% of calories
Portion

At a glance

One serving of Oven Risotto with Crispy Roasted Mushrooms (309 g) has 387 calories, with 10 g of protein, 37 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (21% DV), Vitamin C (24% DV) and Vitamin K (42% DV). Keep an eye on sodium and saturated fat, which provide 32% and 33% of the daily value.

Per 100 g
125cal
low energy density
Protein per 100 cal
2.7g
Net carbs
33g
carbs minus fiber
Fiber
3.6g
2.4 g sugar

High in

20%+ of the daily value

  • Protein21%
  • Vitamin C24%
  • Vitamin K42%
  • Riboflavin (B2)24%
  • Niacin25%
  • Vitamin B624%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Vitamin E14%
  • Thiamine18%
  • Zinc15%

Watch

20%+ of the daily value

  • Sodium32%
  • Saturated fat33%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 30 min
  1. 1

    Preheat the oven to 350°F and position racks in the bottom third and middle.

  2. 2

    Toss sliced mushrooms, garlic, thyme, red pepper flakes, two-thirds of the olive oil, and salt on a rimmed baking sheet. Roast on the bottom rack, tossing halfway through, until golden brown and crisp, about 25-30 minutes.

  3. 3

    Heat the remaining olive oil in a large ovenproof Dutch oven over medium-high heat. Add onion and cook, stirring often, until softened and translucent, about 5 minutes.

  4. 4

    Stir in the rice, season with salt and pepper. Cook, stirring occasionally, until some grains are translucent, about 2 minutes.

  5. 5

    Add white wine, bring to a simmer, and cook, stirring occasionally, until the pan is almost dry, about 2 minutes.

  6. 6

    Add three-quarters of the broth. Bring to a simmer, cover, and bake in the oven until the liquid is mostly absorbed but rice is still slightly firm, 16-18 minutes.

  7. 7

    Return the pot to the stove over medium heat. Add remaining broth and cook, stirring constantly, until rice is tender and sauce is creamy, about 2 minutes.

  8. 8

    Remove from heat and stir in Parmesan, butter, and lemon zest. Adjust seasoning to taste, and add warm water if needed until risotto is thick but pourable.

  9. 9

    Transfer to a platter, top with crispy mushrooms and fresh chopped parsley. Serve with lemon wedges.

Vitamins & minerals

Amounts for 1 serving (309 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A78 μg
9%
Vitamin C22 mg
24%
Vitamin D0.3 μg
2%
Vitamin E2 mg
14%
Vitamin K51 μg
42%
Thiamine0.2 mg
18%
Riboflavin (B2)0.3 mg
24%
Niacin4 mg
25%
Vitamin B60.3 mg
24%
Folate (B9)97 μg
24%
Vitamin B120.2 μg
9%
Pantothenic acid1 mg
30%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium205 mg
20%
Iron3 mg
32%
Potassium389 mg
8%
Magnesium35 mg
8%
Phosphorus219 mg
31%
Zinc2 mg
15%
Copper0.3 mg
34%
Manganese1 mg
27%
Selenium17 μg
31%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene192 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride40 μg—
Fructose0.2 g—
Galactose0 g—
Glucose1 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.5 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats12 g—
Phenylalanine0.5 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol61 μg—
Serine1 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20.2 μg—
Vitamin D30.1 μg—

Burning 387 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 73min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 54min
    Swimming laps

Common questions

How many calories are in Oven Risotto with Crispy Roasted Mushrooms?

One serving of Oven Risotto with Crispy Roasted Mushrooms (1 serving) has 387 calories, which works out to 125 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are Oven Risotto with Crispy Roasted Mushrooms high in protein?

It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Oven Risotto with Crispy Roasted Mushrooms keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oven Risotto with Crispy Roasted Mushrooms?

742 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Oven Risotto with Crispy Roasted Mushrooms?

2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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