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Vegan/GF Rice Krispies⏱ 75 min total
Recipes

Vegan/GF Rice Krispies

Per 1 serving · 26 g · 5 ingredients

Calories
118
6%
of a 2,000 cal day
  • Protein
    2.9g
    9% of calories
  • Carbs
    13g
    42% of calories
  • Fat
    6.6g
    48% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Vegan/GF Rice Krispies (26 g) has 118 calories, with 2.9 g of protein, 13 g of carbohydrates and 6.6 g of fat. Most of its energy comes from fat (48% of calories). It is high in folate (b9) (20% DV) and iron (32% DV).

Per 100 g
464cal
high energy density
Protein per 100 cal
2.4g
Net carbs
12g
carbs minus fiber
Fiber
1.3g
5.8 g sugar

High in

20%+ of the daily value

  • Folate (B9)20%
  • Iron32%

Good source of

10–19% of the daily value

  • Vitamin E19%
  • Thiamine10%
  • Riboflavin (B2)15%
  • Niacin10%
  • Vitamin B616%
  • Vitamin B1216%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 75 min
  1. 1

    Mix rice crisps and salt in a large bowl.

  2. 2

    In a separate bowl, mix and heat vanilla, almond butter, and agave until well combined. Add to the dry mix and stir until evenly coated.

  3. 3

    Transfer the mixture to a 9x13 glass container, optionally oiled with coconut oil. Store covered in the fridge for 1 hour before cutting into pieces.

Vitamins & minerals

Amounts for 1 serving (26 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A40 μg
4%
Vitamin C5 mg
6%
Vitamin D0.3 μg
2%
Vitamin E3 mg
19%
Vitamin K2 μg
1%
Thiamine0.1 mg
10%
Riboflavin (B2)0.2 mg
15%
Niacin2 mg
10%
Vitamin B60.2 mg
16%
Folate (B9)81 μg
20%
Vitamin B120.4 μg
16%
Pantothenic acid0 mg
1%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron3 mg
32%
Potassium96 mg
2%
Magnesium34 mg
8%
Phosphorus67 mg
10%
Zinc0.5 mg
4%
Copper0.1 mg
14%
Manganese0.3 mg
14%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.3 g—
Beta carotene0.1 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats4 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0.1 g—
Retinol54 μg—
Serine0.1 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 118 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Vegan/GF Rice Krispies?

One serving of Vegan/GF Rice Krispies (1 serving) has 118 calories, which works out to 464 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Are Vegan/GF Rice Krispies high in protein?

Not especially. It has 2.9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Vegan/GF Rice Krispies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegan/GF Rice Krispies?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vegan/GF Rice Krispies?

5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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