Agave syrup nutrition facts
Per 1 tsp · 9 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs6.9g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Agave syrup (1 tsp, 9 g) has 28 calories, with 0 g of protein, 6.9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tsp (9 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0.1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0.4 mg | 0% |
| Magnesium | 0.1 mg | 0% |
| Phosphorus | 0.1 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calKirkland Signature Organic Blue Agave1 tbsp+32 cal
60 calAgave In The Raw Agave Nectar, Organic1 tbsp+32 cal
60 calGood & Gather Organic Light Agave Nectar Low Glycemic Sweetener1 tbsp.+32 cal
60 calWellsley Farms Organic Blue Agave1 tbsp+32 cal
60 calWholesome Blue Agave, Organic, Raw1 tbsp+32 cal
60 calAgave In The Raw Agave Nectar, Organic, Raw, Light1 tbsp+32 cal
Burning 28 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Agave syrup?
One serving of Agave syrup (1 tsp) has 28 calories, which works out to 310 calories per 100 g. That is about 1.4% of a 2,000-calorie day.
Is Agave syrup high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Agave syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Agave syrup?
0.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Agave syrup?
6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
