⏱ 2 min totalTropical Vegan Smoothie
Per 1 serving · 728 g · 5 ingredients
of a 2,000 cal day
- Protein4.4g4% of calories
- Carbs95g93% of calories
- Fat1.3g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tropical Vegan Smoothie (728 g) has 389 calories, with 4.4 g of protein, 95 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (93% of calories). It is high in dietary fiber (21% DV), Vitamin C (191% DV) and Vitamin B6 (50% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin C191%
- Vitamin B650%
- Folate (B9)33%
- Pantothenic acid22%
- Potassium26%
Good source of
10–19% of the daily value
- Thiamine18%
- Riboflavin (B2)17%
- Niacin13%
- Iron12%
- Magnesium19%
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine orange juice, banana, strawberries, ice cubes, and syrup in a blender. Blend until smooth.
Vitamins & minerals
Amounts for 1 serving (728 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 40 μg | 4% |
| Vitamin C | 172 mg | 191% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 131 μg | 33% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 56 mg | 6% |
| Iron | 1 mg | 12% |
| Potassium | 1,227 mg | 26% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 108 mg | 15% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 28% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 48 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 144 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 123 μg | — |
| Fructose | 17 g | — |
| Galactose | 0 g | — |
| Glucose | 16 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 6 g | — |
| Sucrose | 18 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 389 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Tropical Vegan Smoothie?
One serving of Tropical Vegan Smoothie (1 serving) has 389 calories, which works out to 53 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Tropical Vegan Smoothie high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tropical Vegan Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 89 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tropical Vegan Smoothie?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tropical Vegan Smoothie?
69 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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