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Soy and Agave Cocoa Protein Shake⏱ 10 min total
Recipes

Soy and Agave Cocoa Protein Shake

Per 1 serving · 500 g · 6 ingredients

Calories
438
22%
of a 2,000 cal day
  • Protein
    32g
    29% of calories
  • Carbs
    37g
    33% of calories
  • Fat
    20g
    39% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Soy and Agave Cocoa Protein Shake (500 g) has 438 calories, with 32 g of protein, 37 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (65% DV), Vitamin A (50% DV) and Vitamin C (40% DV). Keep an eye on saturated fat, which provides 63% of the daily value.

Per 100 g
88cal
low energy density
Protein per 100 cal
7.4g
Net carbs
33g
carbs minus fiber
Fiber
3.5g
27 g sugar

High in

20%+ of the daily value

  • Protein65%
  • Vitamin A50%
  • Vitamin C40%
  • Riboflavin (B2)38%
  • Vitamin B1285%
  • Calcium125%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Vitamin D18%
  • Vitamin K11%
  • Vitamin B612%
  • Choline11%
  • Magnesium15%

Watch

20%+ of the daily value

  • Saturated fat63%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Combine all ingredients in a blender and blend until smooth. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (500 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A451 μg
50%
Vitamin C36 mg
40%
Vitamin D3 μg
18%
Vitamin E0.5 mg
3%
Vitamin K14 μg
11%
Thiamine0.1 mg
8%
Riboflavin (B2)0.5 mg
38%
Niacin1 mg
8%
Vitamin B60.1 mg
12%
Folate (B9)24 μg
6%
Vitamin B122 μg
85%
Pantothenic acid0.2 mg
5%
Choline58 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium1,246 mg
125%
Iron7 mg
83%
Potassium380 mg
8%
Magnesium64 mg
15%
Phosphorus144 mg
21%
Zinc1 mg
9%
Copper1 mg
67%
Manganese0.3 mg
15%
Selenium6 μg
12%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.5 g—
Beta carotene5 μg—
Caffeine12 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats3 g—
Proline0.2 g—
Retinol134 μg—
Serine0.2 g—
Starch0 g—
Sucrose0 g—
Theobromine111 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D23 μg—
Vitamin D30 μg—

Burning 438 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 83min
    Walking (3.5 mph)
  • 53min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 62min
    Swimming laps

Common questions

How many calories are in Soy and Agave Cocoa Protein Shake?

One serving of Soy and Agave Cocoa Protein Shake (1 serving) has 438 calories, which works out to 88 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Soy and Agave Cocoa Protein Shake high in protein?

It provides a solid 32 g of protein per serving (65% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Soy and Agave Cocoa Protein Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Soy and Agave Cocoa Protein Shake?

356 mg per serving.

How much sugar is in Soy and Agave Cocoa Protein Shake?

27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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