⏱ 10 min totalOatmeal with Blueberries, Sunflower Seeds, and Agave
Per 1 serving · 150 g · 4 ingredients
of a 2,000 cal day
- Protein7.3g9% of calories
- Carbs63g75% of calories
- Fat5.8g16% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Oatmeal with Blueberries, Sunflower Seeds, and Agave (150 g) has 310 calories, with 7.3 g of protein, 63 g of carbohydrates and 5.8 g of fat. Most of its energy comes from carbs (75% of calories). It is high in dietary fiber (27% DV), Vitamin E (22% DV) and Vitamin B6 (22% DV).
High in
20%+ of the daily value
- Dietary fiber27%
- Vitamin E22%
- Vitamin B622%
- Iron22%
- Phosphorus36%
- Copper40%
Good source of
10–19% of the daily value
- Vitamin C13%
- Vitamin K18%
- Thiamine17%
- Riboflavin (B2)13%
- Niacin17%
- Pantothenic acid14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cook the oats according to the package instructions.
- 2
Top the cooked oats with blueberries and sunflower seeds.
- 3
Drizzle with agave syrup and serve immediately.
Vitamins & minerals
Amounts for 1 serving (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 22 μg | 18% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 2 mg | 22% |
| Potassium | 261 mg | 6% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 249 mg | 36% |
| Zinc | 2 mg | 17% |
| Copper | 0.4 mg | 40% |
| Manganese | 1 mg | 64% |
| Selenium | 20 μg | 36% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 26 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Oatmeal with Blueberries, Sunflower Seeds, and Agave?
One serving of Oatmeal with Blueberries, Sunflower Seeds, and Agave (1 serving) has 310 calories, which works out to 207 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Oatmeal with Blueberries, Sunflower Seeds, and Agave high in protein?
Not especially. It has 7.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oatmeal with Blueberries, Sunflower Seeds, and Agave keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oatmeal with Blueberries, Sunflower Seeds, and Agave?
4.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oatmeal with Blueberries, Sunflower Seeds, and Agave?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
234 calStrawberry, Peach, and Chia Smoothie1 serving
145 calSummer Shrimp1 serving
301 calOne Pan Balsamic Chicken and Veggies1 serving
465 calBeef Burritos1 serving
242 calSpiced Pork Tenderloin and Avocado Salsa1 serving
379 calHawaiian Pineapple Egg Scramble1 serving
191 calHoney & Lime Rainbow Fruit Salad1 serving
372 calVegan Walnut Chorizo Tacos with Pineapple Salsa1 serving