⏱ 40 min totalAgave Granola
Per 1 serving · 60 g · 13 ingredients
of a 2,000 cal day
- Protein6g9% of calories
- Carbs33g47% of calories
- Fat14g44% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Agave Granola (60 g) has 261 calories, with 6 g of protein, 33 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (47% of calories). It is high in Vitamin E (28% DV), phosphorus (29% DV) and copper (33% DV).
High in
20%+ of the daily value
- Vitamin E28%
- Phosphorus29%
- Copper33%
- Manganese42%
- Selenium25%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Riboflavin (B2)10%
- Niacin10%
- Vitamin B611%
- Iron18%
- Magnesium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ tbsp Canola oil
1 tsp Agave syrup
⅓ tbsp Honey
¹⁄₁₆ tsp Cinnamon
³⁄₁₆ tbsp Brown sugar
¹⁄₁₆ tsp Vanilla extract
¼ cup Rolled oats
¹⁄₁₆ cup, slivered Almonds
¹⁄₁₆ cup, hulled Sunflower seed kernels
¹⁄₁₆ oz Pepitas
³⁄₁₆ tbsp, ground Flaxseed- 🥄¹⁄₁₆ oz Almond flour
- 🥄0.02 tsp Salt
Directions
- 1
Preheat the oven to 325°F. Line a rimmed baking sheet with parchment or a silicone baking mat.
- 2
In a small bowl, whisk together the canola oil, agave syrup, honey, cinnamon, brown sugar, and vanilla until smooth.
- 3
In a large bowl, combine the oats, almonds, sunflower seeds, pumpkin seeds, ground flaxseed, almond meal, and salt. Pour the wet mixture over the dry ingredients and stir until everything is evenly coated.
- 4
Spread the mixture in an even layer on the prepared sheet. Bake 25–30 minutes, stirring once or twice, until golden brown and crisp.
- 5
Let cool on the pan until just warm, then break into clusters. Cool completely and store in an airtight container in a cool, dry place.
Vitamins & minerals
Amounts for 1 serving (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
| Potassium | 213 mg | 5% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 200 mg | 29% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 33% |
| Manganese | 1 mg | 42% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 261 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Agave Granola?
One serving of Agave Granola (1 serving) has 261 calories, which works out to 437 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Agave Granola high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Agave Granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Agave Granola?
51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Agave Granola?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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