Kroger Cereal, Raisin Bran nutrition facts
Per 1 ¼ cup · 61 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs48g87% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kroger Cereal, Raisin Bran (1 ¼ cup, 61 g) has 190 calories, with 5 g of protein, 48 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (32% DV) and iron (135% DV).
High in
20%+ of the daily value
- Dietary fiber32%
- Iron135%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 11 mg | 135% |
| Potassium | 340 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
188 calKellogg's Raisin Bran1 cup−2 cal
190 calRaisin Bran Cereal, Family Size1 cupsame cal
190 calKellogg's Raisin Bran1 cupsame cal
190 calKellogg's Cereal, Raisin Bran, Large Size1 cupsame cal
110 calMalt O Meal Cereal, Raisin Bran1 bowl−80 cal
190 calEssential Everyday Cereal, Raisin Bran1 ¼ cupsame cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kroger Cereal, Raisin Bran?
One serving of Kroger Cereal, Raisin Bran (1 ¼ cup) has 190 calories, which works out to 311 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kroger Cereal, Raisin Bran high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Cereal, Raisin Bran keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kroger Cereal, Raisin Bran?
240 mg per serving.
How much sugar is in Kroger Cereal, Raisin Bran?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
