cherry image
Malt O Meal Cereal, Raisin Bran
Bread, Grains & PastaMalt O Meal

Malt O Meal Cereal, Raisin Bran nutrition facts

Per 1 bowl · 35 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    3g
    10% of calories
  • Carbs
    27g
    87% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Malt O Meal Cereal, Raisin Bran (1 bowl, 35 g) has 110 calories, with 3 g of protein, 27 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (87% of calories). It is high in iron (112% DV).

Per 100 g
314cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
22g
carbs minus fiber
Fiber
5g
10 g sugar

High in

20%+ of the daily value

  • Iron112%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Vitamin A10%
  • Vitamin D11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bowl (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C0 mg
0%
Vitamin D2 μg
11%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron9 mg
112%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Malt O Meal Cereal, Raisin Bran?

One serving of Malt O Meal Cereal, Raisin Bran (1 bowl) has 110 calories, which works out to 314 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Malt O Meal Cereal, Raisin Bran high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Malt O Meal Cereal, Raisin Bran keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Malt O Meal Cereal, Raisin Bran?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Malt O Meal Cereal, Raisin Bran?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, raisin bran

More bread, grains & pasta

View all