Lucky Charms cereal (ready-to-eat, General Mills) nutrition facts
Per 1 cup · 35 g
of a 2,000 cal day
- Protein2.7g8% of calories
- Carbs28g81% of calories
- Fat1.8g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Lucky Charms cereal (ready-to-eat, General Mills) (1 cup, 35 g) has 133 calories, with 2.7 g of protein, 28 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin A (33% DV), thiamine (51% DV) and riboflavin (b2) (46% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Thiamine51%
- Riboflavin (B2)46%
- Niacin55%
- Vitamin B681%
- Folate (B9)65%
Good source of
10–19% of the daily value
- Vitamin C10%
- Calcium15%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 296 μg | 33% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 1 mg | 51% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 1 mg | 81% |
| Folate (B9) | 259 μg | 65% |
| Vitamin B12 | 2 μg | 99% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 152 mg | 15% |
| Iron | 8 mg | 97% |
| Potassium | 78 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 101 mg | 14% |
| Zinc | 7 mg | 59% |
| Copper | 0.1 mg | 8% |
| Manganese | 1 mg | 33% |
| Selenium | 5 μg | 9% |
Full breakdown · 41 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 296 μg | — |
| Serine | 0.1 g | — |
| Starch | 13 g | — |
| Sucrose | 10 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calLucky Charms Cereal1 cup+7 cal
140 calLucky Charms Cereal, with Marshmallow, Frosted Toasted, Family Size1 cup+7 cal
180 calLucky Charms Cereal, Frosted Toasted1 container+47 cal
140 calLucky Charms Cereal1 cup+7 cal
140 calLucky Charms Cereal, Large Size1 cup+7 cal
140 calLucky Charms Cereal, Family Size1 cup+7 cal
Burning 133 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Lucky Charms cereal (ready-to-eat, General Mills)?
One serving of Lucky Charms cereal (ready-to-eat, General Mills) (1 cup) has 133 calories, which works out to 380 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Is Lucky Charms cereal (ready-to-eat, General Mills) high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lucky Charms cereal (ready-to-eat, General Mills) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lucky Charms cereal (ready-to-eat, General Mills)?
227 mg per serving.
How much sugar is in Lucky Charms cereal (ready-to-eat, General Mills)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
