Lucky Charms Cereal, Frosted Toasted nutrition facts
Per 1 container ยท 48 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs40g82% of calories
- Fat2g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Lucky Charms Cereal, Frosted Toasted (1 container, 48 g) has 180 calories, with 4 g of protein, 40 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin A (25% DV) and iron (56% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Iron56%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Vitamin C10%
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 5 mg | 56% |
| Potassium | 94 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
133 calLucky Charms cereal (ready-to-eat, General Mills)1 cupโ47 cal
140 calLucky Charms Cereal1 cupโ40 cal
140 calLucky Charms Cereal, with Marshmallow, Frosted Toasted, Family Size1 cupโ40 cal
140 calLucky Charms Cereal1 cupโ40 cal
140 calLucky Charms Cereal, Large Size1 cupโ40 cal
140 calLucky Charms Cereal, Family Size1 cupโ40 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Lucky Charms Cereal, Frosted Toasted?
One serving of Lucky Charms Cereal, Frosted Toasted (1 container) has 180 calories, which works out to 375 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Lucky Charms Cereal, Frosted Toasted high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lucky Charms Cereal, Frosted Toasted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Lucky Charms Cereal, Frosted Toasted?
310 mg per serving.
How much sugar is in Lucky Charms Cereal, Frosted Toasted?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
