⏱ 30 min total

Kimchi, Brown Rice, and Grilled Chicken Nori Wrap

Name: Kimchi, Brown Rice, and Grilled Chicken Nori Wrap
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: ⅓ cup Brown rice; 1 tbsp Olive oil; 3 sheets Nori seaweed; ¼ tsp Sesame seeds; ¼ cup, chopped Kale; 2 tbsp Cilantro; 2 tbsp chopped Scallions; 1 tsp Tamari soy sauce; ¼ tsp Sesame oil; 1 oz Kimchi; 1 breast fillet Chicken breast

Per 1 serving · 264 g · 11 ingredients

Calories

846

42%
of a 2,000 cal day

Protein
35g
18% of calories
Carbs
114g
59% of calories
Fat
20g
23% of calories

Portion

At a glance

One serving of Kimchi, Brown Rice, and Grilled Chicken Nori Wrap (264 g) has 846 calories, with 35 g of protein, 114 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (69% DV), dietary fiber (128% DV) and Vitamin A (87% DV). Keep an eye on sodium and cholesterol, which provide 263% and 29% of the daily value.

Per 100 g

321cal

medium energy density

Protein per 100 cal

4.1g

Net carbs

78g

carbs minus fiber

Fiber

36g

1.3 g sugar

High in

20%+ of the daily value

Protein69%
Dietary fiber128%
Vitamin A87%
Vitamin C37%
Vitamin E23%
Vitamin K132%

Good source of

10–19% of the daily value

Folate (B9)14%
Vitamin B1210%
Potassium17%

Watch

20%+ of the daily value

Sodium263%
Cholesterol29%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Prepare the brown rice according to package instructions and set aside.
2
Heat olive oil in a pan over medium-high heat. Add the chopped chicken breast and cook for 5-10 minutes until fully cooked and no longer pink. Set aside.
3
Place a nori sheet flat on a cutting board. Wet your fingers and spread the rice evenly over the nori, leaving a 1-inch border at the top. Sprinkle sesame seeds over the rice.
4
In a small bowl, combine kale, cilantro, and scallions. Toss with liquid aminos and sesame oil. Spread this mixture evenly over the rice.
5
Top the kale mixture with kimchi and place the grilled chicken down the center.
6
Wet the top border of the nori lightly with water. Starting at the bottom, roll up the wrap tightly, using more water if needed to seal the nori.

Vitamins & minerals

Amounts for 1 serving (264 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	780 μg	87%
Vitamin C	34 mg	37%
Vitamin D	0 μg	0%
Vitamin E	3 mg	23%
Vitamin K	159 μg	132%
Thiamine	0.4 mg	31%
Riboflavin (B2)	0.3 mg	22%
Niacin	15 mg	94%
Vitamin B6	1 mg	101%
Folate (B9)	57 μg	14%
Vitamin B12	0.2 μg	10%
Pantothenic acid	3 mg	55%
Choline	119 mg	22%

Minerals

Nutrient	Amount	% Daily Value
Calcium	94 mg	9%
Iron	2 mg	29%
Potassium	794 mg	17%
Magnesium	137 mg	33%
Phosphorus	490 mg	70%
Zinc	2 mg	21%
Copper	1 mg	56%
Manganese	2 mg	108%
Selenium	42 μg	76%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	10 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	1,143 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	12 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	8 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0.4 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 846 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

161min
Walking (3.5 mph)
102min
Cycling (moderate)
70min
Running (6 mph)
119min
Swimming laps

Common questions

How many calories are in Kimchi, Brown Rice, and Grilled Chicken Nori Wrap?

One serving of Kimchi, Brown Rice, and Grilled Chicken Nori Wrap (1 serving) has 846 calories, which works out to 321 calories per 100 g. That is about 42% of a 2,000-calorie day.

Is Kimchi, Brown Rice, and Grilled Chicken Nori Wrap high in protein?

It provides a solid 35 g of protein per serving (69% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kimchi, Brown Rice, and Grilled Chicken Nori Wrap keto-friendly?

It is hard to fit into a strict keto diet. One serving has 78 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kimchi, Brown Rice, and Grilled Chicken Nori Wrap?

6045 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kimchi, Brown Rice, and Grilled Chicken Nori Wrap?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (264 g)

Calories846

% Daily Value*

Total fat 20g	26%
Saturated fat 3.1g	16%
Trans fat 0g
Cholesterol 86mg	29%
Sodium 6,045mg	263%
Total carbohydrate 114g	42%
Dietary fiber 36g	128%
Total sugars 1.3g
Protein 35g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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