⏱ 25 min totalBanana Oat Baked French Toast
Per 1 serving · 193 g · 9 ingredients
of a 2,000 cal day
- Protein10g11% of calories
- Carbs50g55% of calories
- Fat14g33% of calories
- ✓ Cholesterol free
At a glance
One serving of Banana Oat Baked French Toast (193 g) has 347 calories, with 10 g of protein, 50 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (21% DV), dietary fiber (29% DV) and Vitamin E (32% DV).
High in
20%+ of the daily value
- Protein21%
- Dietary fiber29%
- Vitamin E32%
- Riboflavin (B2)27%
- Vitamin B627%
- Iron26%
Good source of
10–19% of the daily value
- Thiamine18%
- Niacin18%
- Calcium18%
- Potassium11%
- Zinc17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup, mashed Banana
¼ cup Almond milk
1 tbsp Almond butter
1 tsp Maple syrup
½ tsp Cinnamon
½ tsp Vanilla extract
½ tsp Coconut oil
1 slice Whole wheat bread
¼ cup Rolled oats
Directions
- 1
Preheat oven to 375F (190C) and lightly grease an individually-sized oven-safe dish. Set aside.
- 2
Mash banana and combine with almond milk, nut butter, maple syrup, cinnamon, and vanilla extract in a large shallow bowl, mixing until fully combined. Cube bread and pout into the mixture and use a fork to lightly press down so that they absorb most of the liquid. Add oats and gently stir until everything is evenly incorporated. If the mix seems too dry, add a splash of extra milk.
- 3
Transfer mixture to your prepared dish and bake for 20 minutes, until the bake has set and the top has turned golden brown. Carefully remove from oven and enjoy!
Vitamins & minerals
Amounts for 1 serving (193 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 32% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.3 mg | 27% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.3 mg | 27% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 181 mg | 18% |
| Iron | 2 mg | 26% |
| Potassium | 525 mg | 11% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 223 mg | 32% |
| Zinc | 2 mg | 17% |
| Copper | 0.3 mg | 36% |
| Manganese | 2 mg | 90% |
| Selenium | 14 μg | 26% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 14 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 18 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 11 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 347 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Banana Oat Baked French Toast?
One serving of Banana Oat Baked French Toast (1 serving) has 347 calories, which works out to 180 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Banana Oat Baked French Toast high in protein?
It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana Oat Baked French Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana Oat Baked French Toast?
169 mg per serving.
How much sugar is in Banana Oat Baked French Toast?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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