⏱ 45 min totalCornflake Crunch French Toast
Per 1 serving · 86 g · 7 ingredients
of a 2,000 cal day
- Protein7.1g19% of calories
- Carbs21g58% of calories
- Fat3.7g23% of calories
At a glance
One serving of Cornflake Crunch French Toast (86 g) has 147 calories, with 7.1 g of protein, 21 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (58% of calories). It is high in riboflavin (b2) (24% DV), Vitamin B12 (27% DV) and iron (38% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)24%
- Vitamin B1227%
- Iron38%
- Manganese30%
- Selenium25%
Good source of
10–19% of the daily value
- Thiamine19%
- Niacin16%
- Vitamin B617%
- Folate (B9)12%
- Pantothenic acid11%
- Choline11%
Watch
20%+ of the daily value
- Cholesterol22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Kellogg's Corn Flakes
⅜ medium Egg- ⅛ cup 2% milk
⅛ tsp Vanilla extract
⅛ tsp Butter
1 slice Whole wheat bread
⅛ tbsp Maple syrup
Directions
- 1
Place cornflakes in a food processor and pulse until finely ground; set aside.
- 2
In a bowl, whisk together eggs, milk, and vanilla extract. Submerge two slices of bread at a time in the egg mixture, letting them soak for 2 minutes.
- 3
Heat a nonstick skillet over medium heat and melt butter. Coat each soaked bread slice with cornflake crumbs on both sides.
- 4
Cook each bread slice for 2–3 minutes per side until golden brown. Repeat with remaining bread slices. Serve with maple syrup.
Vitamins & minerals
Amounts for 1 serving (86 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 82 μg | 9% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 46 μg | 12% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 62 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 94 mg | 9% |
| Iron | 3 mg | 38% |
| Potassium | 155 mg | 3% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 127 mg | 18% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 10% |
| Manganese | 1 mg | 30% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 9 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 2 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 81 μg | — |
| Serine | 0.3 g | — |
| Starch | 8 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 147 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Cornflake Crunch French Toast?
One serving of Cornflake Crunch French Toast (1 serving) has 147 calories, which works out to 171 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Is Cornflake Crunch French Toast high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cornflake Crunch French Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cornflake Crunch French Toast?
217 mg per serving.
How much sugar is in Cornflake Crunch French Toast?
5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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